By Melissa | Friday, January 29, 2021
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Invigorating! It was like a yoga run. My arm muscles are on fire. Excellent message.

By Angel | Monday, June 8, 2020
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I didn t listen to the reviews, thinking "I do fast flows all the time!" ..... This was too fast to even complete half the poses!

By fitzberg | Tuesday, February 13, 2018
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This is a nice class, but the movements are way too quick to match the breathing. (Live guitar a great addition.)

By Alicia | Thursday, March 30, 2017
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The pace of this class was ridiculously fast; definitely not my idea of yoga. The message was pretty good though.

By Beth | Monday, January 30, 2017
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The class ossicilated between super fast and incredibly long holds in things like down dog. Lots of talking while holding a position. Given the speed and intensity of parts of it I was honestly a bit nervous about the abs portion, but there wasn t one.

By brogli1 | Tuesday, July 19, 2016
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I enjoy the inspirational tone of the workout but it moves too quickly to be in tune with my breath and i caught myself holding my breath during the chaturanga and up dog sections and catching up during down dog.

By Laurel Brown | Monday, January 18, 2016
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If you want to be able to breathe properly while getting into your positioning this is not the yoga for you. It s almost like yoga and P90X had a baby. If you want a very cardio led workout then there are other options that would get you where you want to be. But if you want a real Vinyasa flow don t use this video.

By David | Tuesday, October 13, 2015
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For me, fast pace doesn t necessarily equal high intensity. I tend to like to flow at the pace of my breath, and this practice was about double time at its peak. I found myself an entire sequence behind at points. It s a decent, basic flow, but just too fast-paced for my preference.

By Lesley Willson | Tuesday, September 22, 2015
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Inspiring class. Great flow and good instructions. Some parts the flow was too fast for me.

By pandaflute | Thursday, September 17, 2015
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I really enjoy this instructor! As others have said, she s very motivational. I find myself reaching for the Outlaw Yoga classes more and more, especially when I have a short amount of time to practice but really want to get my heart rate up while strengthening my entire body. This class definitely works the arms, and there are plenty of opportunities to practice crow. The music is wonderfully soothing also.

By YogiCO43 | Thursday, September 10, 2015
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Really enjoyed the message that went along with the class and was a great workout and challenged my friends and I!

By aprilb6 | Friday, August 28, 2015
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I loved her motivational words. Good workout and but the pace seemed unrealistically fast to breathe with each movement. Maybe the breath is not the goal in these workouts. But a great workout.