Fitness 'n' Yoga: Do the Twist

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Ben Davis

Fitness 'n' Yoga: Do the twist will incorporate 3 twisting movements into one power vinyasa sequence. There is also a balancing and twisting exercise to help with agility and focus. Cleanse the body and clear the mind as you twist and flow breath to movement.

Balancing Fusion Yoga Power Yoga Twists

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.83
based on 9 reviews

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INSTRUCTOR

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Customer Reviews

Average Rating:4.83 rating based on 9 reviews

By Marine | Sunday, November 17, 2024
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By ljsmom | Saturday, August 29, 2020
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This was challenging for me - definitely felt like power yoga and intermediate. The LONG standing series in crescent definitely was a workout. Clear cues and a good challenge from Ben. I would return to this again.

By Jo | Thursday, October 11, 2018
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Excellent fun flow, great twists, good directions!

By Lisa J | Thursday, March 31, 2016
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Loved that he started with a preview instruction, so you were prepared for the twists during the class. It was a wonderful flow and I just love his rich, smooth voice and clear cues.

By Laurel Brown | Tuesday, March 29, 2016
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I guess I was thrown by the title, but this is not a fitness focused class. There are a few parts that got my heart going a little, but overall it was much slower and more stretchy than I was hoping for.

By sgebbiemeaseck | Friday, March 11, 2016
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Whew! My quads were burning.

By karen donaldson | Monday, February 22, 2016
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I usually don t like a lot of twisting, but I enjoyed the sequence and the flow. The flow wasn t super fast allowing for good long breaths. Even though that was a leg burner, I felt really relaxed by the end of the class. Good job!

By daria | Wednesday, February 17, 2016
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It starts off slow and then boom - sweat and burning legs. Nice workout if your in the mood for a physical practice. He doesn t incorporate any philosophy so if you just want to set your intention on the asana and the commitment of flow- this one is for you

By Debbie | Wednesday, February 17, 2016
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I loved this class. Great for leg strength. I need to do it again. Lots to work on.

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