IndieFlow: Foundation to Fly

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The cage door is open, are you ready to FLY?

Kristen applies creative sequencing, long holds, precise alignment cues, and challenging muscular engagement to poetically embody the theme of the class.

"The cage door is open..." as a metaphor for opportunity.

But before we are ready to fly, we must perceive the door is open. Then we must be ready to take flight. In order to take flight, but to not be thrown off-balance, we must be firmly rooted in the foundation.

This class focuses on grounding and foundational postures with some balancing.

Align & Flow Arm Balancing Vinyasa Yoga

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Level

Intermediate

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You'll Feel It

Props

2 blocks, 1 blanket, 1 strap

rating Rating: 4.38
based on 4 reviews

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Kristen Boyle

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Customer Reviews

Average Rating:4.38 rating based on 4 reviews

By Susan Bleyle | Wednesday, March 9, 2016
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This was a lovely class with an inspiring message about the door to new opportunities always being open to us. I will return to this class again.

By Laurel Brown | Monday, March 7, 2016
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I completely agree with the review Tom wrote.

By Tom | Saturday, February 27, 2016
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The name of the class suggests there will be balancing poses. There were some but I expected more. The instruction was clear and the cues informative. This adv interm class felt more like intermediate. The "bring a towel" was not necessary as the flow was slow and hardly generated any sweat. This class was less progressive than I would like and more about moving through a routine. I may try the class again.

By Melissa S | Tuesday, February 23, 2016
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Love the detailed body cues. Great unique sequences.

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INSTRUCTOR

Kristen Boyle

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