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8 min class (7:34)
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Reset the Sacrum: Tips for a Stable Pelvis

Alanna Kaivalya

This mini-series of simple maneuvers releases and resets the sacrum, which is often the culprit in lower back pain. If you experience tightness or pain on one side of your lower back, this sequence may just do the trick! For anyone with an unstable pelvis or sacrum, this sequence helps to create balance and stability and create more pain-free mobility!

**Please note that this sequence does not replace the advice or diagnosis of a doctor or physical therapist.

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All Levels

Intensity
Ahhhhhh

Props
Strap, Block

ratingRating: 5.00
based on 5 reviews

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Flower Yoga Download
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Alanna Kaivalya

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Customer Reviews
Average Rating:5.00 rating based on 5 reviews

By Tammy67 | Thursday, April 21, 2022
rating Comment on this Review

Who knew this small movement could be so mighty! I am going to do this more often after sitting all day.
By Monique | Monday, September 4, 2017
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This was such a help to my lower back pain.
By Darby | Wednesday, August 30, 2017
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Such a subtle movement with powerful results. :)
By dlapor03 | Thursday, March 23, 2017
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Hard to believe that such a short class could be associated with this much improvement. Thank you !
By MichelleMJ | Sunday, January 22, 2017
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