By Missy | Sunday, September 25, 2022
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The finishing pose is the same as the starting pose, except that now I feel like a brand new person. Excellent class!

By shirley | Friday, October 22, 2021
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Wow! Excellent class with progressive stretch for shoulders and hips in order to reach the peak pose. I loved the pigeon pose with threading the needle(though I thought I may not be able to untangle myself and had a momentary scare). I ve never done that peak pose and with your excellent prep and instruction I was able to nail it.

By Rhonda | Saturday, June 12, 2021
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Excellent class. Great warm up and flow. Highly recommend!

By Karen Kohn | Monday, March 22, 2021
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Kristin always has a nice mix of strengthening, stretching and balance. Just the right amount of strenuous for my morning.

By Suzanne | Saturday, November 14, 2020
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Very well rounded class with time to warm muscles and joints up at the beginning, an interesting flow section, standing balances, some core work and a hip opening / arm balancing peak pose. It packs that into an hour. Really enjoyed it and will definitely return to it.

By Christina | Saturday, June 6, 2020
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At the end, I started off wanting to rush into 8 limbed pose, but taking it step by step actually helped me get into it much deeper. (Whodathunk? Haha.) I also got a really nice back crunch too. Always a nice side effect of yoga.

I absolutely loved the message, it felt much deeper than just appreciating the different stages we re all at in our yoga journey. Before I started, I set up an altar to balance my life and the world, for finding unity and justice. This flow felt right and the mantra "let it begin with me" was an eerily perfect surprise.

Thank you so much!

By karaloftinutah | Friday, April 17, 2020
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This is one of the best classes I have done in a long while. Kristen’s sequence has a real fluidity and ease to it, even in the midst of an intermediate level practice. The best part after the flow of the first 45 minutes is to really take mindful steps towards eight-limbed pose. Her descriptions and instruction for this pose is really well thought out. Thank you!

By Trudy Delaney | Tuesday, April 30, 2019
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Wow! What a fun and challenging class this is! I had so much fun trying to do the last pose :)
The class was really enjoyable I think because it was just that little bit different. Pigeon with thread the needle... who would’ve thought haha
Strong holds and a nice flow.

By Monique | Monday, March 12, 2018
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Wow did I love this class. It was challenging and familiar. I was really able to get deep into my shoulders, hips, and hamstrings. I have done the peak pose before, but found it so much easier after this class which really prepared me. Also pigeon with thread the needle arms was a first and a new modification I am going to go back to. Thank You for the really unifying class.

By rosalita_dc | Monday, April 24, 2017
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Takes awhile to get going, and then some lulls so I had to fast forward a lot. Interesting poses and stretches at the end.

By Shar | Tuesday, February 21, 2017
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Excellent and challenging strength and balance class. Good full body workout.

By ckat50 | Sunday, February 5, 2017
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This is one of my favorite classes. Clear instruction, excellent pace with both flow and pose holds, and full body emphasis.

By ljsmom | Saturday, January 28, 2017
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I loved the creativity of the class. She moves you towards a very challenging peak pose but differentiated it the whole time so if you couldn t get there yet you had a peace to go. Nice message too. Will do this one again.

By Shiny Penny | Tuesday, January 24, 2017
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I love all of Kristen s classes! This class works with balance and challenging your body and mind. I enjoyed the pace of the class and her message. I especially liked the reminder we are all not going to look the same in each pose and to listen to your body and modify if needed. This was a great challenge for me! It s interesting how different your body is day to day. I enjoyed all the build up to peak pose! Goals!

By Cindy | Friday, January 20, 2017
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This class was amazing!! The balancing poses were fun and challenging. I will definitely do this class again. great class for the 21 day challenge.

By missyderby | Friday, January 20, 2017
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Another beautiful class from Kristin. A full practice with almost nothing going untouched. Simply lovely.

By bobbya | Wednesday, January 18, 2017
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I feel so very centered after taking this class, and that is such an amazing treat. What an excellent class and message to absorb in the showdow of the impending tough times and struggles so many of us will be facing for so long. I loved the variation of tree with archer arms, the combination truly resonated with me.