Core Concentration Flow

Click to Preview

	Stream	Download
50 min class (51:04)	JOIN TO PLAY	ADD TO CART $ 7.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

In this practice, we will focus on the core as the pillar of our flow. With this concentration, we will develop power and strength for a strong practice. This core practice can be enjoyed by all levels of yogis who want to strengthen the core.

Abs / Core Strengthening Bhakti Yoga Inspiration Strengthen & Tone Top Rated Classes Vinyasa Yoga

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

You'll Feel It

Props

None

rating Rating: 4.86
based on 11 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Pradeep Teotia

Mindfulness Meditation
Ease into the Flow
Pranayama: Kapalabhati
Alternate Nostril Breathing
Deep Like Pradeep

VIEW ALL CLASSES

People who bought this item also bought...

HardCORE Yoga with Weights™ - Booty Camp

Becca Riopelle

Glorious Glutes

Elise Fabricant

Bikini Body Pilates

Cher Aslor

Yoga for Weight Loss - Bun Burner

Kylie Larson

Nothing but Core

Claire Petretti Marti

Customer Reviews

Average Rating:4.86 rating based on 11 reviews

By Purni | Sunday, January 22, 2023
rating

Comment on this Review 

Great class from Pradeep as usual, thank you

By nomadched | Monday, November 21, 2022
rating

Comment on this Review 

love

By SofiDiva | Wednesday, July 28, 2021
rating

Comment on this Review 

This class gave me a lot.

By Stephanie | Monday, May 24, 2021
rating

Comment on this Review 

"Be Brave" like Pradeep says and take this course. It s tough but well worth your time. Pradeep guides through challenging poses with easier poses to make this time fly. What a great class!

By Kristine | Thursday, April 29, 2021
rating

Comment on this Review 

Another great class by Pradeep! Loved it so much!!! Thank you so much!!! Will try his other classes as well!

By Cat | Thursday, October 8, 2020
rating

Comment on this Review 

Great class form Pradeep. I find I have to modify the cobra-child transitions so I don t hurt my knees but that s not a problem. At times it felt almost like a Pilates class ( in a good way)--you will work your core!

By Elise | Saturday, May 9, 2020
rating

Comment on this Review 

Pradeep s class was great! I chose it to focus on core and it did not disappoint. Appreciated Pradeep s coaching and kindness throughout the class. Be Brave! :-)

By Lauren | Tuesday, November 5, 2019
rating

Comment on this Review 

Pradeep s core classes are fantastic. This one involves a lot of plank positions, which are great (for me, at least) for strengthening core muscles.

His words are inspiring and his calmness throughout is refreshing as he guides you along an intense workout.

By Brenda | Tuesday, October 22, 2019
rating

Comment on this Review 

Love Pradeep s inspiring words.....

By Saronic | Tuesday, May 29, 2018
rating

Comment on this Review 

This made my body feel great. Thank you!

By C Matzi | Sunday, May 6, 2018
rating

Comment on this Review 

I love Pradeep s classes, however, this one wasn t for me :(. The majority of the class was done in plank pose or some kind of pose with a lot of weight on the wrists. Having sensitive wrists made this class not doable for me. But I ll keep on doing other Pradeep classes!

P. Phelan commented on this review

Thanks for this review - Its hard to give less than a 4 star reviews especially for classes from teachers you enjoy but I m grateful for the information because I too love many of Pradeep s classes but am always wary in case they include intensive or lengthy core work sections which usually don t suit my body well either.

Saronic commented on this review

Probably best not to go for a core class of you don t want planks!

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Pradeep Teotia

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Pradeep Teotia

People who bought this item also bought...

Customer Reviews

GET THE LATEST