Fitness 'n' Yoga: Work and Flow

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35 min class (33:19)	JOIN TO PLAY	ADD TO CART $ 6.99

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Ben Davis

Work your way through a 9-minute cardio and core sequence then follow it up with a solid airplane and warrior flow to get the optimal balance of fitness and yoga in 30 minutes.

Abs / Core Strengthening Cardio Classes Fusion Yoga Strengthen & Tone Top Rated Classes Vinyasa Yoga Yoga for Weight Loss

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.93
based on 37 reviews

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Yoga Download

INSTRUCTOR

Ben Davis

Fitness 'n' Yoga: Morning Flow
Fitness 'n' Yoga: H.I.I.T. + Flow 2.0
Fitness 'n' Yoga: H.I.I.T. + Flow
Fitness 'n' Yoga: Core, Mobility, & More!
Fitness 'n' Yoga: Sea Star Flow

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Customer Reviews

Average Rating:4.93 rating based on 37 reviews

By :)yogaanywhere | Thursday, March 28, 2024
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Efficient 1/2 hr packed with cardio and core first 15min then intermediate yoga flow. enjoyed the class

By David Dee | Tuesday, October 3, 2023
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Fast challenging start then settling into a more traditional yoga practice. Great. Thanks Ben

By Yogabear4life | Sunday, April 16, 2023
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This was an awesome workout! Love the combo cardio and yoga! Saved it as a favorite!

By NSS03 | Thursday, August 18, 2022
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This has been my go-to practice lately if I m stressed. It gets my mind right. I m a huge Ben fan. He is no-nonsense.

By Marine | Friday, February 18, 2022
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By Annie | Saturday, February 5, 2022
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Excellent. Covers all the bases, physical and mental. Manageable length.

By indra | Wednesday, October 20, 2021
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Really enjoyed this class, good balance between cardio intro and nice vinyasa flow.
Thank U

By ljsmom | Friday, February 26, 2021
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Great class to do in the morning. It was the right mix of cardio that challenged but not so much I couldn t do it, then a nice little flow class, including airplane, warrior, some balancing with tree and ended with pigeon and happy baby. Great cueing and sequence!

By Rhonda | Friday, October 16, 2020
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Great straightforward workout! I liked the cardio aspect and the simple but effective cues.

By yogirnr | Saturday, July 11, 2020
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I loved this combination of cardio and flow! I will definitely take some of his other H.I.I.T /yoga classes!

By NMarie | Thursday, July 2, 2020
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Perfect balance of cardio/body weight exercises and yoga flow. Love the the functionality of the movements and the sequencing of standing poses moving from a series of crescent lunge family of poses to warrior two family poses and not mixing between them which a lot of classes do and can be hard on the SI joint. Also, loved the no fluff and straight to the point command style of the class. As a yoga teacher, sometimes, I just want to be taken through a functional class with minimal instruction and this was a good one! Thank you!

By Jennifer Lindsay | Friday, June 26, 2020
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I am super sweaty! I kind of sucked at the beginning sequence, but that is not the class s fault :-) the flow was really super excellent and I m feeling really energetic and pleasantly mellow now. Thank you as always Ben, for your great classes!

By bryn | Friday, April 17, 2020
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This is a really great class, fun to do. Good mix of work and rest.

By debz | Sunday, April 12, 2020
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If you only have 30 minutes this is a great blend of cardio and yoga. It s my go-to if I need a good work out and want to flow.

By Ashley | Friday, August 23, 2019
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By Char | Thursday, August 22, 2019
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Fantastic way to begin my day! Felt the burn and stretch all in 30 mins!

By Erika | Thursday, August 22, 2019
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What a nice blend of movements! It quickly takes your heart rate up and then you have a long series of streches mixed with vinyasa.

By Peg | Sunday, May 19, 2019
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Great class. Loved the combination of warmup and flow. As always pacing was great. You re quickly becoming one of my favorite teachers on this website. Thanks!

By Jcrowther | Wednesday, April 24, 2019
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By bobbya | Monday, January 28, 2019
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Great power packed class ..... love!

By Jbsupergirl | Tuesday, January 15, 2019
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Enjoyed this one very much - great cardio start, really nice flows. Will definitely keep this in my rotation.

By Jkerr | Thursday, January 10, 2019
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Really nice workout. I was planning on quitting after the first part, but the interesting combinations and skillful instruction kept me going! The only thing that could have been added is some breathing instruction. I will definitely do this class again.

By Jo | Thursday, October 4, 2018
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Great class, cardio gets your heart pumping and then about 20 minutes of yoga. No frills/fluff w Ben but very good instructions, good flow.

By Calendar | Sunday, September 2, 2018
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Powerful and efficient.

By jensekat | Saturday, September 1, 2018
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That 30 minutes really flew by! As another reviewer said, it s perfect for when you re short on time and can t decide if you want cardio or toning or stretching. This class has it all!

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