Wake Up and Flow

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40 min class (39:24)	JOIN TO PLAY	ADD TO CART $ 6.99

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Get your day started the right way with this beautiful and uplifting flow. In this class we will build our practice with breath and strength to carry throughout our day. This morning flow will be beneficial for all levels of yogis!

Bhakti Yoga Morning Yoga Strengthen & Tone Top Rated Classes Vinyasa Yoga

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

None

rating Rating: 4.94
based on 35 reviews

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INSTRUCTOR

Pradeep Teotia

Mindfulness Meditation
Ease into the Flow
Pranayama: Kapalabhati
Alternate Nostril Breathing
Deep Like Pradeep

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Customer Reviews

Average Rating:4.94 rating based on 35 reviews

By Bernie | Tuesday, July 4, 2023
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great teacher and cues. He s the real deal and no repetitive sequences.

By Christina | Saturday, March 11, 2023
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Perfect flow for a gentle morning or afternoon awakening. I also think Pradeep is the only instructor who invites you to dedicate your practice to a four legged friend, which I love. I often dedicate my practice to my lovely little fur babies because they teach me so many lessons on love.

By YOYO | Tuesday, January 31, 2023
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Day 20 of 23 This was awesome. I needed this quick pace to keep me focused. Very nice.

By Lisa | Friday, January 20, 2023
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Great class for any time of day..

By Elle | Friday, January 20, 2023
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Lovely gentle calm class. I agree with another that this is good for any time of day when you may need to center and ground yourself. It is a good physical meditation. Thank you!

By Kim F | Friday, January 20, 2023
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It almost borders on a gentle flow because he puts in a lot of child poses at the beginning. A good class when you want to ease into your day. My preference is to have to have a longer standing flow.

By nnoommadfcheeff | Monday, January 16, 2023
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Very nice

By Kathy | Friday, February 25, 2022
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Thank you, what a wonderful flow. I am ready to have a beautiful day!

By Cheryl | Thursday, February 17, 2022
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Pradeep - always uplifting!

By Vanessa | Monday, January 24, 2022
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Did the class after work. It was amazing. Love to listen to Pradeep talk. He is wonderfully relaxing.

By RobinF | Monday, January 24, 2022
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Really enjoyed this great wake up class. Lots of stretching and holding poses. I love the way Pradeep says "exhaaaaaale and inhaaaaale" - so soothing!

Kathy commented on this review

Me too!!!

Christina commented on this review

Haha, I love this too!

By ReginaKat | Friday, January 21, 2022
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A very nice stretch and such a positive message, so calming! Thank you!

By Marysela | Friday, January 21, 2022
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The class and the flow were amazing, but what I like the best was the uplifting messages to start the day and the Savasana process, Just beautiful. Thank you, thank you, thank you Pradeep! I am ready for my day!

By Kathy | Friday, January 21, 2022
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Great way to start the day! I really enjoyed the flow. Oh happy day!

By Syls Mom | Saturday, October 16, 2021
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My first class with Pradeep. Beautiful message. Lovely stretches. Will do again! Thank you.

By Ellie | Friday, July 30, 2021
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A really empowering flow that gets the energy fired up and the mind ready to face the day!

By Marie | Monday, March 22, 2021
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By Despina | Tuesday, February 9, 2021
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Another amazing class by Pradeep!

By Karen Bruns | Thursday, November 5, 2020
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Loved it. I will be doing more with Pradeep. Thank you...

By Chanellouise | Friday, May 22, 2020
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thank you :)

By Sagestroll | Wednesday, April 29, 2020
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This class was a wonderful way to start the day!

By Shekinah | Wednesday, April 29, 2020
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Pradeep was supposed to do a "live" class, it seemed he was having technical difficulties & the class did not happen. Since I wasn t able to join his class I decided to take a class that was on line. Thank you Pradeep. I really enjoyed your class. Namaste.

By manda | Monday, September 30, 2019
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By Kathy | Monday, September 30, 2019
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This was my first class with Pradeep - but won t be my last. I really enjoyed it. Lots of down-dog and arm strength needed for this. Just enough flow along with holding some poses.

By Diana T | Wednesday, April 10, 2019
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An excellent morning wake up yoga routine. More challenging than I was expecting but I’m still somewhat new to regular yoga. He talks about ending the day with it but it would be too vigorous for me in the evening. Excellent breathing prompts throughout the session!

Christina commented on this review

The bicycles at the end are invigorating, for sure!

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INSTRUCTOR

Pradeep Teotia

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