By sboedecker | Wednesday, February 1, 2023
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Agree with other reviewers that this "oldie" is still one of the best! I started with Dawnelle and Jackie s audio-only classes years ago during "lunchtime yoga" when I was still in an office environment, and these take me back to the days of experiencing yoga for the first time. There s so much packed into these classes that I honestly haven t seen anywhere in the newer classes (and I feel like I ve looked pretty hard!). They re challenging without being impossible and vigorous enough so you feel like you worked out rather than just "stretched" - though I know there s a place for yin yoga and I m trying to make more time for it, haha. So glad these classes are still available ... I ll keep coming back to them!

By cnosingleton | Sunday, March 28, 2021
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I love audio only classes. And this one is no exception. The instruction is super clear and I feel like I have no distractions. I really can focus on what I m doing and my alignment. This class was challenging bu not overly so. I felt like we hit every major part and it was super complete. And wonderful class.

By Jo | Saturday, September 19, 2020
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Great class! I really enjoy these older classes. So much better to have just the audio (easier to " take yoga anywhere"!) and some of them have a real yoga soundtrack, not the annoying elevator music that newer classes adopted. I m grateful to be able to go back to all of Dawnelle s classes. She is amazing.

By Colin | Tuesday, January 24, 2017
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Fast paced, lovely flow, great voice

By Sherimcb | Wednesday, June 22, 2016
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This is my first online yoga class. Unless I m doing something wrong, there is NO video, only audio. That seems odd to me. I could follow it but if you don t already know every pose, I don t know how you could. I have been taking yoga at the Y for a few years and this was more difficult and faster paced, which is what I am looking for. The order was a bit off from what I m used to. Typically the classes I take are flow, abs, balance. This put the abs/balance in between flow sections. I do prefer them at the end. Overall a great class though.

By MargaretCasey | Monday, April 4, 2016
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I ve been doing this class for eight years and it still kick my butt!

By Chip Farrar | Sunday, February 21, 2016
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Ms. Arthur has a way of pushing you to do your best, physically and mentally.

By Shar | Friday, January 1, 2016
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Challenging workout, with good flow that covers basically everything. I feel like I had a hard workout.

By Janine | Sunday, July 19, 2015
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I absolutely love this class and go back to it again and again and again. Dawnelle s instructions are clear and well paced yet her voice is soothing and encouraging. The strength and serenity I feel when I finish this class brings me back to why I do yoga.

By Katie | Friday, October 31, 2014
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This class was very easy to follow, and the sequence of poses was challenging. The instructor provides a few variations, too, if you re not ready for some of the poses. I will be doing this one again and again!

By Veronique | Wednesday, September 3, 2014
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No towel needed. I don t like going to the floor for core, then back up again for sun salutations. Once on the floor, I want to say on the floor. Good, but not great.

By Ann Marie | Friday, August 8, 2014
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This was a great class. Dawnelle s voice is calm and soothing and her direction slow and easy to follow. I used hand weights, though it s a thorough workout without them. Nice mix of twists and challenging poses, as well as standard vinyasa.

By Lauren Gagnon | Friday, February 28, 2014
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This is one of my all time favorite classes to go to. This class has quite a variety of pauses that really heated up the body. Dawnelle is an amazing teacher.

By Heidi | Tuesday, December 24, 2013
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Wow. A powerful flow that is challenging without feeling impossible! Instructions are clear and there are some cool transitions that feel unique to me. Thanks!

By Jayaymeye | Friday, December 20, 2013
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Wow! This was a great class! challenging but still accessible. I did the 45-minute version. Very nice class. Dawnelle seems to have consistently great classes. Recommended!

By jenkwood85 | Thursday, November 14, 2013
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That was awesome!! Just getting into yoga. Have been fit most of my life, and I m enjoying a change to my normal workouts. The sequences are great. Equally relaxing and challenging. Great for my flexibility.

By Monique | Monday, July 29, 2013
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i ve practiced this class at the varying lengths for a few years now, and it never disappoints! love the sequencing and challenging pace; Dawnelle is an excellent instructor and i always feel strong and refreshed at the end of class! :)

By Lizzie B | Wednesday, September 19, 2012
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This is such a great class. Dawnelle s instructions are clear, the class is challenging yet fun, and I feel great during and after.

By efpatter | Monday, March 12, 2012
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This was a wonderful 60 minutes to spend with Dawnelle, and it absolutely flew by. The only reason I gave four and a half stars instead of five was because I really wish she would have a normal half moon pose incorporated into the flow, but that didn t detract too much from my experience. Challenging but intensely relaxing at the same time. Loved it. Namaste :)

By Nicole M. | Friday, November 11, 2011
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Loved this class! Very challenging on the legs. She likes to really burn up one leg before switching to the other. It also caused a fantastic endorphin release and my body was buzzing for 12 hours. I was used to doing yoga by video and I will never go back. Her voice is soothing and she explains the poses very well. You can really concentrate on your body when not looking at a TV.

By rawren | Thursday, February 17, 2011
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Challenging class but a lot of fun just like all of Dawnelle s classes. This and her Morning Flow are great ways to start the day.

By nicole | Tuesday, February 1, 2011
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Any class by Dawnelle is awesome!!!

By mtans83 | Wednesday, January 12, 2011
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this was my first time downloading yoga rather than attending a studio class....this was a great class! enjoyed the heart openers, twists, and the ability to modify for a more advanced practice.