Wake Up and Move

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If you want a no-frills start to your day, this class is perfect. This class starts with some simple pranayama to balance your energy and begin moving slowly at first, building to a stronger vinyasa to put you on your feet and get you ready for a great day ahead!

Morning Yoga The Kaivalya Yoga Method Vinyasa Yoga Yoga for Waking Up

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.29
based on 21 reviews

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INSTRUCTOR

Alanna Kaivalya

Gratitude Meditation Practice
Japa Meditation: Using Mantra to Focus the Mind
The Power of Om: Moving with the Vibration
Energetic Awakening: Understanding the Nadis
Leaning Toward the Light: The Power of Discernment

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Customer Reviews

Average Rating:4.29 rating based on 21 reviews

By hilary5512 | Saturday, October 31, 2020
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Really enjoyed class

By Lavinia | Sunday, June 7, 2020
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Thank you Alanna - very thoughtful practice, helpful message within -

By Lavinia | Sunday, June 7, 2020
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Thank you Alanna - very thoughtful practice, helpful message within -

By Kaila | Friday, October 5, 2018
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Nice, gentle flow but is definitely NOT a you ll feel it class .

By vanessa_rn | Friday, January 19, 2018
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I would not call this practice intermediate as it consists of the most basic yoga stretches. No frills, just as the description promises. Simple and easy routine.

By Manya | Saturday, December 31, 2016
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Nice, basic practice. I agree with other reviewers that it should not be rated You ll Feel It but aside from that, it s a good one. Very good for a gentle morning wake up.

By JBlossom | Thursday, January 7, 2016
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Great way to start the day! Thanks Alanna. Really appreciated what felt like a long, luxurious savasana at the end.

By Christie | Wednesday, March 25, 2015
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Moved a little too slowly for my taste and definitely shouldn t be labeled as "You ll Feel It." That said, I like this instructor, and will definitely check out her other videos.

By diane | Sunday, June 29, 2014
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calm flow - lovely, but was easier level and background noises and voices made it seem amateurish.

By inkyslay | Tuesday, June 3, 2014
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ok set of sequences. I find her tone to be not so relaxing. Would have liked more fire building.

By Lisa J | Thursday, May 29, 2014
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The class moves quite quickly, but I liked that for a morning practice as it woke me up and got my day off to the right spot. I also liked how she has two people facing different ways, to give you a both a head on and sideways view of what the poses should look like. A very enjoyable class.

By Christina C | Tuesday, February 4, 2014
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4 stars if it was rated Everyday Namaste. 3 stars since it is definitely not "You ll Feel It".

Like other reviewers have said, this is definitely not "You ll Feel It." I didn t break into a sweat the entire time. This is a great class if you are feeling sluggish in the morning or if you want a good stretch. However, I wanted more of a challenge to start my day, so I will not use it as my morning yoga routine unless I am really tired. I will probably use it after I go for a long run, since it really stretches you.

By christina | Wednesday, January 15, 2014
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Great class for morning stretch! Goes thru many poses and twists.

By odrecha | Friday, December 6, 2013
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Good class but definitely not vinyasa! I ll save it for the days that I m not really into it.

By Lisa Long | Sunday, November 24, 2013
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as I improve with yoga, I appreciate the amount of detailed information that is given in order to gain more benefit. she does this especially well and in this video, takes you through an excellent routine-thanks!

By Falkiner1 | Saturday, November 23, 2013
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Beautiful. A great intermediate class.

By EllieC | Thursday, September 26, 2013
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A lovely class. Would consider it more Hatha than Vinyasa, though...

By E | Tuesday, September 10, 2013
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Soothing wake up. One of the few classes that help me let go and start the day in peace. Beautiful instruction. I plan to try all of her classes.

By Brooke | Saturday, June 22, 2013
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By Michelle | Friday, June 7, 2013
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Very nice flow....gentle and it was an all over good stretch. I really love Alanna s style. She s one of my favorite instructors on this site.

By Brenda | Thursday, May 16, 2013
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Pros: Really nice sequence of postures. Excellent instruction. Nice and relaxing pace for class. I like that 1 student is facing the camera and the other student is sideways. It allows us to see the posture from two different views.
Cons: Some background noise in video.
Conclusion: All and all, I really loved this video!

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INSTRUCTOR

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