By Nomad Chef | Tuesday, February 1, 2022
Comment on this Review 

Good

By NatalieR | Saturday, January 11, 2020
Comment on this Review 

Dana, it is wonderful to be practicing with you once again! Thank you for your beautiful presence on YD and for this great class. It was like being at YTC again! Good flow with some challenges, too, a great perfect level for home practicing. Look forward to more.

By bobbya | Friday, February 8, 2019
Comment on this Review 

Great flow, wonderful moving meditation and simple cues. Love the 7 sun salutations for each chakra that begins the flow, then the 3 extended mandala style flows that follow. The class went by really fast fo rme, and left me feeling really open! Loved it.

By Livenow1 | Saturday, January 5, 2019
Comment on this Review 

Very nice! A good solid practice, hitting all the spots in a delightful sequence. Excellent ques from Dana. No reason not to keep this in frequent rotation!

By sammybrowell | Friday, March 30, 2018
Comment on this Review 

LOVED this class! This is my fave YD class so far. The bonus chakra sun salutation flow at the beginning was great. Kind of non-traditional sequencing, and constant movement. It did go kind of quickly, so this may not be suitable for beginners. This is just what I needed today. Looking forward to trying more of Dana s classes. Thank you!

By Lisa | Sunday, September 24, 2017
Comment on this Review 

Dana I ve missed you! I m so glad you are offering some online videos. loved hearing your voice and seeing you in the virtual world! More please!

By jenclix | Sunday, October 18, 2015
Comment on this Review 

This class and Hearts Wide Open are regular picks in my YDL rotation. So simply soulful, but such a rich, intense practice.
More please from Dana Damara!!

By shiseidosky | Sunday, February 8, 2015
Comment on this Review 

This class was a little fast for me, but no overly so. I loved the sequencing and got a nice total body workout without being completely exhausted at the end. For me, it was the perfect yoga practice. I will definitely be repeating this class!

By Sharron | Monday, January 26, 2015
Comment on this Review 

Loved this class...will definitely do again

By whitsully | Saturday, January 24, 2015
Comment on this Review 

Great workout! I always think I am in pretty good shape until I hit a class like this. I had to modify a pose or two, but all in all I felt it was pretty easy to follow as a beginner. I loved the sequences at the beginning. I will attempt this one again!

By Choppy D | Saturday, January 24, 2015
Comment on this Review 

This is a very good class for an advanced beginner. The poses are familiar and the pace is very good if you want to build up a good sweat.

By Mia | Saturday, January 24, 2015
Comment on this Review 

Great flow class! I especially liked the chakra sun salutations at the beginning.

By paula | Saturday, January 24, 2015
Comment on this Review 

Very nice class! Centering and grounding. I really liked the opening chakra vinyasas.

By Dawn | Saturday, January 24, 2015
Comment on this Review 

Definitely an advanced beginning+ class. It was challenging - especially since she was using the sanskrit names for the poses for the most part, and I am just not familiar with all of them yet.

A tough workout, but a good one!

By Debbie | Saturday, January 24, 2015
Comment on this Review 

Challenging workout but very good. Thanks!

By aknapp | Saturday, January 17, 2015
Comment on this Review 

This class was not my favorite. It was hard for me to hear and understand her.

By Jola | Tuesday, November 4, 2014
Comment on this Review 

I feel very relaxed and energised. Having repeat sequences helped very much so if I did not get the first round correct I got the third one.
I would make only one comment that the background does not help to see the instructors hands and their position It would be better if the back wall was plain otherwise perfect hope I feel it tomorrow:) thank you

By caseynjason | Friday, October 17, 2014
Comment on this Review 

Loved the chakra balancing in he beginning. I am just beginning to understand the deeper levels of our energies and how much they need to be involved in our yoga practice. I me enjoying these beginner videos to deepen my practice and understanding. I used to just "do" yoga, now I am becoming yoga.

By Jess.S. | Sunday, October 12, 2014
Comment on this Review 

Very nice flow. Good directions. I didn t sweat a lot but I felt a good work out and nice opening through the joints. An unusual variation of side plank - kind of fun.

By Eden | Tuesday, October 7, 2014
Comment on this Review 

Very good! Got me sweating! I would not recommend for beginners though. this one is rated Adv. Beg. and it should be intermediate. I had to go back and take some of the other beginner courses cause this one went so fast. For a beginner unfamiliar with the pose names, they will get lost within ten minutes as I was. Once you learn the poses, this is a great workout.

By Julieaiuyogi | Monday, July 28, 2014
Comment on this Review 

Great flow for a lazy day after returning from vacation:)

By kat | Friday, May 9, 2014
Comment on this Review 

Strong flow, a new go-to. Love the chakra/ sun salutes.