By Maryrobin | Friday, November 3, 2023
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Teacher/queuing is good. Functionality of website is not. No way to pause/resume (I was doing laundry and needed to stop for a minute) no way to scroll down to see additional images of the poses.

By Lisa J | Friday, May 29, 2020
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I had never done an audio class before - only videos - and was worried if it would be confusing, but the direction was very clear. I had to seriously detox this morning after drinking wine on an empty stomach last night and feeling very off this morning. I was pleasantly surprised by how this quick class truly helped. Body and mind feeling much better!

On a side note, one of the comments mentioned this class would be better with music and there WAS music. Not sure if got added in later, but thought it would be helpful to point this out if this is important to you.

By alikocis | Monday, March 16, 2020
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Great 20 min morning flow when you want to get moving but don t have enough time before work for anything longer.

By Staceygirl61 | Wednesday, November 13, 2019
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I have just revisited this great session with Channing, thank you Channing. I have a new phone so need to re-register and was delighted to find Channing s classes, particularly this one. I have been practicing this one regularly for about 7-8 years and love it. It s just the right left, has great intensity and lots of elements with relaxation at the end. Love it! Namaste

By Jo | Friday, June 14, 2019
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Excellent class. It would ve been much better without the music. Channing s soothing voice is all I want to hear. I know it s difficult for YogaDownload to find music that s not subject to copyright, but in this case, silence would ve made it for a perfect class! Please, remove the playback, if possible...

By Bethingten | Tuesday, June 12, 2018
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Great quick class! Exactly as described: 20 minutes of "you ll feel it", enough to stretch out the body and get the heart pumping when you re short on time. I look forward to doing this class again!

FYI, I d say this may not be a great class for early beginners, because she sometimes says the name of the pose without explaining exactly how to get into it - I don t mind at all because I ve been doing yoga for a while now - but a beginner might be confused, especially because there is no video, so check the pose guide first!

By karen donaldson | Thursday, March 16, 2017
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Perfectly described class. Great when short on time. Channing s cues are so good. She reminds you exactly where your body should be at all times. Sometimes the intention monologue can feel too scripted, especially when you repeat a class. Channing just gives instruction. I like that; and her calming voice.

By rachorse | Thursday, November 10, 2016
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Concise, energising flow to wake you up!

By knordell | Tuesday, March 15, 2016
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First class I have done with yoga download. Needed a quick one, this was great!!!

By Despina Rosales | Friday, September 4, 2015
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Great class for a quick full-body warm-up.

By Marcyd | Friday, March 13, 2015
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I felt the class was rushed toward the end. I couldn t keep up with my breaths.

By dkov | Sunday, November 30, 2014
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Easy to follow- excellent!

By BRittany underwood | Friday, November 7, 2014
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Definitely warming, fast paced, worked up a sweat and got a great stretch.. A great quick practice

By Michelle | Monday, June 23, 2014
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Loved this one! Short and sweet, but i still broke a small sweat!

By ana karim | Saturday, April 26, 2014
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Fantastic class for a quick warm up. Good instruction and flow.

By Cathy32 | Tuesday, April 15, 2014
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Loved this especially the warrior series. Super creative!

By Jayaymeye | Saturday, April 12, 2014
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A really nice quick detox yoga flow. I enjoyed this 20-minute class.

By Rhonda | Saturday, April 12, 2014
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I though this flow was good but was disappointed with the instruction. There were several places where I had to stop the audio to look at the pose guide and figure out what the instructor was talking about. This may be because it is an intermediate flow but I find a lot of instruction on even the highly repetitive poses to be helpful as I wasn t ready to hear one day what I am ready to hear today.

By Zoe | Wednesday, April 2, 2014
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Excellent, well worth practising.

By herma234 | Saturday, March 29, 2014
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I mostly really liked this class. It s warming and pretty smooth and I really liked Channing s voice and direction. The part of the flow that goes from front facing Warrior 1 to backward facing Warrior 2 hung me up though. I couldn t get the hang of that movement and get it done in one breath and I lost some of the flow trying to get through that. Also, taking the whole Savasana in Supta Baddha Konasana was hard for me, so if you re at all tight or inflexible, I d say back out of that after a few breaths and take a regular Savasana.

By Lareina | Saturday, March 8, 2014
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Absolutely loved it. Generated some heat in a short flow; perfect for sneaking in a session when you really feel you can t.

By Malles | Sunday, February 9, 2014
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Good One, I appreciate

By Josie Cline | Saturday, January 25, 2014
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THIS is what I have been needing. Not your average flow that normally comes with shorter classes. Perfect for those mornings where everything aches and you need an everywhere release and extra great for before a morning run..... she even includes a Quad stretch, which is hard to come by. I disagree with other comments about the instructors tone. She does start mellow due to the nature of that portion of the class. Throughout she is focused and giving thoughtful instruction, which in turn kept me focused. Whooop!