Find Your Focus In our fast-paced world, distraction surrounds us. One of the greatest gifts of yoga is offering ancient wisdom that resonates in the modern world. The Yoga Sutras offer a ... June 27, 2024 Read More »
Outdoor Yoga and Wellness: Embrace Nature this Summer Yoga is one of the best ways to improve your health and wellness. Regularly practicing yoga increases your flexibility, relieves your stress, reduces inflammation, and may give your mental ... June 27, 2024 Read More »
Yoga for the Summer Solstice June 20th marks the Summer Solstice with Full Moon energy in the Northern Hemisphere. The Solstice is a reminder to align ourselves with the divine rhythm of nature. To ... June 19, 2024 Read More »