Yoga Online from Yoga Download!

• Practice in the comfort of your own home, in any room

• Keep your printable pose guides forever, and use them to enhance your yoga practice

• Practice at your own pace and on your own schedule

• Lots of 20 min. classes - stretch and get a great workout in a short amount of time

• Choose from a wide variety of class lengths, levels, yoga styles, meditations and music

• Create long, lean muscle tone

• Lose weight

• Become more focused and relaxed

• Let go of stress

• Classes for beginners, advanced students, and everyone in between

• Practice anytime, anywhere (and we really mean anywhere - even at the park or on the beach!)

• Our classes are: the best quality available, convenient, affordable and truly portable

Experience the freedom and power of an audio yoga class!!

• Keep your gaze where it belongs!
  

• No TV screens, no computer screens = no distractions

• Our classes are designed with clear instruction so they are easy to follow
  

• We offer printable pose guides with clear pictures of each pose, and an online pose guide with large pictures and detailed descriptions.
  

• It is like having a yoga instructor right in the room with you
  

Memberships

In addition to buying classes individually, we offer three different subscription memberships:

1. Premier Monthly Limited (6 downloads per month) - $9.95/mo

2. Elite Monthly Unlimited (unlimited downloads) - $19.95/mo

3. Elite Yearly Unlimited (unlimited downloads) - $89.95/yr  *best deal
   

Memberships are the best way to save money, stay on top of our new music and class additions each month, and keep your practice fresh and interesting. Satisfaction is guaranteed and you can easily cancel your membership at any time from your account page.

This is also the easiest way to download! Your download links will be right next to the class name and you will not need to place an order each time you want a class.

Accessing your download links

To access your download links for your classes and printable companion pose guides after  purchasing classes individually, go to 'My Account' and enter in your login information. Your links will be located under the 'Download Links' section.

Your download links will remain active for two weeks from the date of your purchase.

Premier and Elite members will not need to place an order to access their download links. These members will be able to download classes and pose guides directly from the class description page. The 'add to cart' button next to each class name will be replaced by a 'download' button.

If you are going to play your yoga class using your iPod or other mp3 player, use a belt clip, arm band, or wireless headphones so you can easily flow through the class. Visit our Links & Resources page for a listing of where to buy these products. We also LOVE the iPod Shuffle as it is perfect for Yoga Download classes. Simply clip it onto your yoga pants and you're off to take your class just about anywhere. Lastly, to ensure an uninterrupted yoga class, we found it helps to string the cord of your headphones underneath your top so it won't get in the way as you move through your poses.

From your computer speakers

You can easily play your class right from your computer speakers by clicking on the class file after it has downloaded to your computer.

Burn it to a CD

Use your computer's CD burning program to easily burn your class to a CD.

For more information on how to play your Yoga Download class, please read the detailed information on our help page.

* Water is the most simple and effective tool to maintaining good health. Drink plenty of water before and after your class, as well as throughout your day!

* It is best to do your yoga practice on an empty stomach. Avoid eating large meals 1 hour before you begin your practice if possible.

* Many people enjoy doing their yoga practice in a heated room. This allows the muscles to warm more quickly and thoroughly for increased flexibility. Try placing a space heater set at 85 - 90 degrees in a small room one hour before you begin your class, keeping the doors shut to lock in the heat. Be sure to drink plenty of water before doing a heated yoga class as you will sweat more due to the additional heat.

* Be sure to wear yoga clothing that is designed for working out, i.e. stretchy materials that do not inhibit movement in any way. If you are using a space heater or will be outside in the heat, try to wear cotton or workout clothes that are designed to keep the moisture off your skin.

General tips

* Take your yoga practice somewhere you've never taken it before - outdoors! Reach new heights as you make the earth your mat. You'll be amazed at how your senses are stimulated by the fresh air and sounds of nature.

* Take a friend with you and press play on your mp3 players at the same time.

* Go to the park and perform a class under your favorite tree!

* Perform your favorite Yoga Download class on the beach!

* Take a hike into the woods or up the side of a mountain and perform your Yoga Download class surrounded by nature!

* Washing your yoga mat; here are two easy ways: 1) bring it in the shower with you or simply wash it in the shower and hang to dry, or 2) put it in the washing machine with a little bit of soap. DO NOT put it in the dryer, hang to dry.

Some of the many benefits of yoga

  • Increase strength, balance and flexibility

  • Lose weight

  • Tone, strengthen and lengthen muscles,

     tendons and ligaments

  • Increase energy level

  • Reduce/eliminate back pain

  • Increase immunity

  • Reduce/eliminate anxiety

  • Reduce/eliminate depression

  • Become less reactive

  • Achieve deep relaxation

      • become more focused

      • increase concentration

      • improve memory

      • achieve deeper and better sleep

+ much more!