Yoga Online from Yoga Download!
* Always consult your doctor before beginning this or any new exercise program.
Level 1 - Beginner
Level 1 classes are designed for those who have had no previous exposure to yoga, but are eager to learn and start experiencing the amazing benefits of a yoga practice. The beginner student needs slow-paced direction with lots of details so they can start to become familiar with basic yoga poses and use of the breath.
Level 2 - Experienced Beginner
Level 2 classes are designed for those who have had little exposure to yoga, but have had some practice with basic yoga poses and proper alignment. The experienced beginner student would like to explore their practice and begin to become more familiar with basic yoga poses and use of the breath.
Level 3 - Intermediate
Level 3 classes are designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses in their practice. The intermediate student has become very familiar with the concept of connecting breath with movement.
Level 4 - Advanced-Intermediate
Level 4 classes are designed for those who have a very solid understanding of basic yoga postures, and are comfortable with more advanced poses in their practice. The advanced-intermediate student practices yoga regularly and has begun to master connection of breath with movement.
Level 5 - Advanced
Level 5 classes are designed for those who have mastered basic yoga postures as well as more advanced poses. The advanced student has practiced yoga consistently and has mastered connection of breath with movement.
All Levels
All Levels classes are suitable for experienced beginners, advanced students, and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise.
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