Hips and Hams

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Just as the name suggests, this class will work to create a deep and profound opening in your hips and hamstrings. Once the hips and hams are open and inspired, Channing moves you safely and comfortably into Hanumanasana, or the splits. Find yourself moving deeper into this posture than you ever have before as you're expertly warmed and stretched in all the right areas to take the post to the next level.

This is an advanced flow and is perfect for experienced practioners looking for a challenge.

**This class is also part of our Yoga for Runners Package!

Power Yoga Splits Top Rated Classes Vinyasa Yoga Yoga for Flexibilty Yoga for Hips Yoga for Runners

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VIDEO

Level

Adv. Intermediate

Intensity

You'll Feel It

Props

Block

rating Rating: 4.81
based on 37 reviews

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INSTRUCTOR

Channing Grivas

Drills and Skills: One Legged Crow
Stabilizing Scorpion
Embrace Your Inner Calm
Ostrich Orchestration
Open & Awaken from the Ground Up

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Customer Reviews

Average Rating:4.81 rating based on 37 reviews

By Christina | Sunday, March 17, 2024
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What a great stretch and workout. The flow was a little repetitive, and I did get a little bored about halfway through, but that s exactly when the focus switched to the dancer/chapasana (sp?) focus.

I was expecting a little more build up/more hanumanasana but I am ultimately left feeling Really Good.

By Nomad Chef | Wednesday, February 2, 2022
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the best

By Sharonleiser55 | Saturday, May 22, 2021
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First time I have done this class and it was challenging I was pouring sweat in the Australian winter
Substituted side crow as still working on arm balances but will try and do once a week
Great class but I definitely need practice
Thank you ????

By RJR | Wednesday, February 17, 2021
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Loved this class and how it built in intensity. Just the right amount of
challenge for me. Pose variations that were new for me. I feel like each time I take this class I will see improvement as I get stronger and more flexible.

By JulieM | Friday, January 29, 2021
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Not a class for those with shoulder issues. Must have been at least 30 chaturangas. Feel like I didn t get much out of it since I had to go to downdog all those times.

ChanningYoga commented on this review

Thank you for posting this comment Julie. I teach very little chaturanga these days because of the impact on the shoulders. I m sorry you had to take Downdog so often and I hope to be able to record new classes that reflect more of the joint protection mechanisms I ve learned over the years. Thank you for listening to your body!

By Benedicte | Thursday, January 7, 2021
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By AFT | Friday, October 30, 2020
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really challenging...side crow and splits are not quite in my wheelhouse yet...yet

By Glenn | Saturday, October 17, 2020
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Being an old fart with lots of injuries and previous life physical abuse I ll be saving this one to my favorites. Thanks

By Monique | Thursday, July 30, 2020
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I love when a class is challenging because it works those neglected muscles we forget about. This class does exactly that.

By Lorie | Friday, May 15, 2020
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Great class; I thought some of the transitions were awkward but overall great hamstring opener.

By Megan | Saturday, May 2, 2020
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A solid routine for stretching the quads. It is very much focused on building one sequence so I got a little bored, but at the end, my legs felt great.

By leeruns | Tuesday, November 19, 2019
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By theresaphd | Friday, May 24, 2019
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love!!!!

By Brooke | Friday, May 18, 2018
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Wow, this was a fabulous and challenging class! There were several poses I ve never tried (and I definitely have to try them again before mastering them). It was a lot of hard work, but I feel like I really grew in this practice.

By Theresa | Sunday, July 23, 2017
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I wish the instructor would have provided some alternate poses when it came to more of the advanced postures.

By Shirley | Thursday, March 31, 2016
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Great hip and hamstring openers. Nice flow, I will continue to do until I can reach a full split.

By cfh | Tuesday, March 15, 2016
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so intense. very good.

By monica | Wednesday, January 27, 2016
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I love how in this class I was able to attain postures that are usually out of my reach due to very tight runners hamstrings. Channing does a wonderful job opening up and warming up the body in order for you to be successful in the peak postures. I always love Channing s creativity and voice. Both are evident in this soothing flow. Thanks for a much needed hour of peace at the end of a busy day.

By StefPete | Tuesday, August 4, 2015
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I seriously NEVER managed to do the splits... not even as a child. I ve been doing THIS vid once every week for about three months now and today I actually succeeded in doing a full split, no block or hand on floor needed. I m beyond proud of myself. Thank you, Channing, for easing me into it! ;))

By Sshines | Wednesday, June 24, 2015
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This class is amazing! I haven t felt this open in my hips, pelvis and low back in years. Bravo Channing!

By lisa | Sunday, February 1, 2015
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If I could give this class more than 5 stars, I definitely would. Channing s style is phenomenal! I wish I could take her classes in person. She exudes calmness and patience, while encouraging you to find your edge. I worked up a sweat and felt my body really settle into savasana at the end. Thanks again, Channing!

By HDraper | Monday, December 22, 2014
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Love how interesting the flow is...and the lack of chatter, as always, is wonderful. Challenging yet never makes me feel like I am muscling through. Great class!

By diane | Sunday, November 30, 2014
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Very accessible to my level - gave me something to reach for. Worked up a great sweat. Fantastic instruction, flow was perfect speed to keep with breathe.

By ayoga | Friday, August 15, 2014
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Nice 60 class. Definitely worked up a sweat! Great for those that are looking to open up hips and hamstrings(runner, CrossFit ...). Very little instruction as I believe this class is meant for a practitioner with experience. Overall good class

By Burko | Wednesday, April 2, 2014
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This was a great glass - nice stretch and flow but definitely worked up a sweat.

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