In this FREE informational class, Kristen Boyle explains how to check for diastasis (separation of the rectus abdominis muscles) after pregnancy, how to safely work the core to restore strength and encourage healing. *Be sure to check out Kristen's IndieFlow Postnatal Yoga class!
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Rating: 5.00based on 3 reviews
Three Minute Start
Mahankirn Kaur
Prenatal Yoga 2
Liza Janda
Power Prenatal
Jennifer Lux
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Prenatal Yoga 1
Great
Encouraging and empowering. After watching this little clip, I am so much more excited to return to my practice. And the ab check is SO IMPORTANT before returning to any core work! Do it! DO IT NOW.
Great to watch before postnatal workouts- very informative!