Weekly Yoga Series - Morning Yoga - Online Hatha Yoga Class with Sarah Shannon

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Weekly Yoga Series - Morning Yoga

Sarah Shannon

The first class of this Weekly Yoga series for your ideal yoga practice at home. This class focuses on movement with deep hip releases and leg stretching. The perfect morning set up for your body and an energising meditation to finish, setting you up for a great day ahead.

Hatha Yoga Meditation Morning Yoga Vinyasa Yoga

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

None

rating Rating: 4.70
based on 10 reviews

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Content Partner

INSTRUCTOR

Sarah Shannon

Downward Facing Dog
Cat Cow Pose
Extended Leg Stretch
Weekend Practice
Weekly Yoga Series - Morning Yoga

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Customer Reviews

Average Rating:4.70 rating based on 10 reviews

By Joinaz | Saturday, December 30, 2023
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Excellent class, not sure I would call it energizing but definitely feel stretched out w open hips. I did add pigeon at the end. Lovely voice and instruction. Will look for more classes by Sarah.

By Diane | Tuesday, September 19, 2023
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This was my first class with Shannon. It was excellent, a strong but gentle flow. Her voice was calm, lyrical and cueing was clear. Exactly what I need as I have to back off from power vinyasa due to a hip that needs replacement shortly. I will definitely check out her other classes and repeat this one often.

By Natalie | Wednesday, September 6, 2023
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I really enjoyed Sarah’s instructions and approach. It was a bit more challenging than I’m used to (with longer holds) but I found it great nevertheless. Thank you

By Sawyer4554 | Tuesday, August 22, 2023
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Lovely class!

By Geri | Wednesday, August 9, 2023
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I really enjoyed this - gentle but strong. Thorough body and breath cues. Thank you

By James | Tuesday, July 4, 2023
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Excellent cues, music, and feeling of the class. Thank you!

By Marcy | Wednesday, June 28, 2023
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This seemed more like a slow wind-down evening class. Definitely not energizing.

By Ria | Wednesday, June 28, 2023
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Excellent, descriptive cueing. Excellent class all around. Thank you!

By Megan | Tuesday, June 27, 2023
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My new favorite at home yoga flow ?? so relaxing and warming, too. Thank you!

By Yoga4Life | Saturday, June 24, 2023
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Such a great hip opener. And the suggestion of imaging leaning back to a wall behind you on triangle pose was great suggestion that helped me open more. I carried this through into warrior two. Thanks Shannon!

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Weekly Yoga Series - Morning Yoga

Sarah Shannon

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