By Natalie | Friday, February 3, 2017
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Diane Seig s 30 Days to Grace is the FIRST guided meditation/morning practice program that has EVER kept me on track for an extended period of time. Seven years ago I practiced 30 Days to Grace 5-7 days a week for over a year. Having tried dozens of times since then to get back to a consistent morning practice, I am purchasing 30 Days to Grace as a download (who has CD players anymore?) because I know it works.

By rschmfem | Saturday, January 19, 2013
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I like this method. It s a meditation, yoga, and journaling prompt that you do for 30 days to achieve whatever intention you want, basically. It s one way to go about doing it. Not everyone will find their peace or grace within a 30 day window, but it is said that 21-30 days (sometimes more, sometimes less) is needed to establish a good habit and erase a bad one simultaneously. So, anyone attempting this program should walk away with that at least: a new habit of de-stressing, or eliminating distress from their life by means of Meditation, Yoga, and Writing. Enjoy!