By Melissa | Sunday, September 3, 2023
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Challenging and peaceful. The time flew by. Great class. Great instruction thru-out.

By Howe Family | Tuesday, August 13, 2019
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Great class for gaining some mental awareness and empowerment without being worked to death. I loved the pace and the narration. I do agree there was a little hiccup around the handstand, but if you do the class a few times I think you can overlook it.

I loved this class and will continue to go back to it when I want something calm and slow but still great work.

By yogapazzo | Tuesday, January 21, 2014
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I did not care for this at all. It was too slow, too much talking, some sort of confusion at headstand; very awkward.

By TK | Friday, January 17, 2014
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There is an inversion thrown in there, so if you want to do it by a wall, have a clear space before you start!

Great class and will do again.

By E | Monday, January 6, 2014
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Yoga should be the intentional combination and focus of mind, body and soul that is the experience in this class.Thank you for offering a class that moves with intention and peace. Thank you for reminding me of my own strength and focus. Thank you for reminding me to let go and to give.

By Jessica | Wednesday, August 28, 2013
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Whoa! Side plank with tree variation?! Didn t see that one coming :) Good class, would ve liked to have more of a warm up (other than cat-cow) and savasana to start was very different! Will be doing this one again to master the side plank variations. Great time for a pre-work practice. Namaste.

By Jeannie Piekos | Wednesday, March 6, 2013
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A mixed review - lots I liked, some I didn t. I wish I had know how many side planks there were. Lots of side plank. My wrists were tender. I couldn t do the advanced side planks but I still appreciated the practice. I was looking for a bit more flow. I really liked what the teacher had to say.

By Kim | Sunday, March 3, 2013
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Lovely class. I did this is the morning and it was a great was to wake up, but it d be nice any time of day. Less sun salutations than the average flow class, with more time to focus on standing poses like side angle, triangle, several variations of side plank plus a handstand, camel, hip openers and twists (though not in that order). The theme of considering how you might become your best self was fun to think about too. A challenging but peaceful class.

By Monique | Monday, February 4, 2013
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really enjoyed this practice! the progressive, energizing flow and inclusion of handstand, was a wonderful way to start my day!

By JBellanca | Thursday, January 10, 2013
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Hayley leads you through a super yoga class that has each pose progressively building off the previous one so you are comfortable to push yourself, and understand the techniques to get to the next level.

I felt great afterwards and highly recommend this class.

By Sharon | Thursday, January 10, 2013
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This workout was easy to follow with good instructions by Hayley Hobson. Hayley is a true professional!