By Nomad Chef | Saturday, February 5, 2022
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great

By Arbradb | Tuesday, October 19, 2021
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the cueing and suggested adjustments were on point. felt like a very well rounded practice to add to my cardio routine.

By Andrew | Wednesday, March 10, 2021
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A very good yoga practice thank you!

By Megan Hallinan | Wednesday, February 3, 2016
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This is a pretty good class- you don t break a sweat but it s diverse enough to hit a lot of areas. This is totally petty, but the instructor s pronunciation of "forward" really distracted me. Yes, it s about focusing on the practice but all the same, I found it a little annoying.

By Sshines | Monday, February 23, 2015
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I love this practice! It s challenging, yet really gets into the tight places from running. It feels good on the XT or rest days during training. She incorporates some fun variations on traditional asanas, and I like her choice of models. The only part I wasn t keen on was the music.

By thelulurose | Friday, January 30, 2015
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Really enjoyed this class. Well paced and a good balance of strength and stretches which is perfect for us runners.

By kellyhanson | Wednesday, October 8, 2014
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Great class! Easy to follow but challenging moves

By Rhoda | Monday, September 22, 2014
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Loved it!

By Dani | Sunday, September 14, 2014
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I enjoyed the class, but the woman on the right kept side-eying the camera. It became quite irritating halfway through the video.

By lzim77 | Monday, June 9, 2014
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Love this workout! Nice paced, good cueing, great modification options. I am definitely adding this to my running regimen.

By Kirsty After | Monday, April 14, 2014
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I liked this class a lot, sometimes I feel tight on the days I m not running and this is great for opening up and stretching in-between runs.

By Kim | Monday, March 24, 2014
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I am a recreational runner, and experience all of the typical tightness that she addresses with this workout. I have been faithfully going through Yoga for Runners 2 twice a week, and am already impressed with how it is improving my overall movement, ease of running, and flexibility issues. If you are a runner, this is an adaptable, well-paced, targeted yoga workout that may help you as much as it has me.

By salemhouse | Wednesday, December 11, 2013
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I did this practice yet again this morning; it is one of my favorites, and still challenges me. Several hours later, I can still feel the effects in my hips, and am reminded to keep returning to this to counter-balance my tight running muscles. I especially appreciate the quad stretches, that I can finally do without a strap.

By mabestco | Saturday, November 9, 2013
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This was a great stretch to complement my 5k training. Will try and fit into my weekly training routine

By Andi0905 | Wednesday, October 30, 2013
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What a great video this was! It was a little cardio with the Vinyasas and lots of stretching and opening for the hips. I will definitely make this a part of my training.

By ffglobetrotter | Saturday, August 3, 2013
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I really enjoyed the class. Just did it after an indoor cycle class & it s just what my quads, hips, & hamstrings needed. I ran yesterday and feeling tight. This is an all levels class with modifications & progressions. Instructor has a soothing voice and nice pace for this type of class.

By tami carpentiere | Wednesday, May 1, 2013
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having run and biked a lot in the last few days and having missed my normal yoga class at my local studio this class was just what i was looking for. it s the perfect mix of feeling a good stretch and backing off when needed. if you are a triathlete or runner this is the perfect class for you

By Daniela Vasquez | Thursday, April 11, 2013
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Definitely a class designed for runners/athletes.
It was exactly what I needed today to release tightness before my next run. The pace of the class is perfect for all levels, and allows you to move into the poses and find depth.
I will be practicing this flow very often.

By Michelle | Thursday, March 21, 2013
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This was definitely an all levels class. It s easy enough for the beginner yet offers chances to take more advanced postures. The poses were held a little shorter than what I m used to but the sequencing was great and it was a gentle flow/stretch. This class is great cross training for anyone doing marathon training or for your "rest" days. I really enjoyed it.