Core Yoga 4

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It's no secret that core strength is vital in the pursuit of any fitness goal. A strong core is the foundation of all physical/athletic activity as well as everyday goals such as good posture and a healthy back. Hayley uses her background as both a pilates and yoga instructor to help you reach your goal of building a strong core within just 20 amazing minutes. The class starts with challenging core strengthening exercises to cover every inch of the ab region, and then incorporates heart openers at the end to stretch and lengthen the muscles you worked so hard to tone. The result is a perfect balance of strengthening and stretching in the area that matters most, giving you the right tools to build a stable and solid foundation.

Abs / Core Strengthening Power Yoga Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 2.88
based on 13 reviews

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Yoga Download

INSTRUCTOR

Hayley Hobson

Tighten Your Core
Empowerment Flow
Step Up Your Practice
HardCORE Pilates
Mat Pilates with a Twist

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Customer Reviews

Average Rating:2.88 rating based on 13 reviews

By YaYa | Wednesday, September 29, 2021
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This is an excellent stretch with some low level ab work. I dont think its labeled correctly but enjoyed it. Her self advertising did not bother me at all. Part of being a boss chick

By jengeeks | Wednesday, July 28, 2021
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Very meh. Didn t appreciate the self plugs.

By Melissa | Friday, July 16, 2021
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Great mix of core and stretching. Not too fatiguing. Felt good on my low back. She understands that hips and core are connected.

By Jo | Wednesday, July 31, 2019
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If you re looking for an easy, short class, this is for you. It is not a bad class, but completely mislabeled. It s a Beginner Level class, with one drop of intensity.

By Elizabeth | Tuesday, June 25, 2019
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Decent stretching, and some basic core moves, but definitely not intermediate or intense at all. I thought the instruction was actually pretty good, with some detailed cueing that I found useful, but was disappointed by the lack of intensity. Also agree about too much self-advertising.

By Chelsey | Sunday, February 8, 2015
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Way too fast, and not enough instruction. I have tried several of her videos with the same results.

By Ebailosk | Monday, August 4, 2014
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Relaxing, unwinding the core and hips. She walks you through it very simply!

By Janjan4iam | Thursday, April 24, 2014
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Loved it! Great one to do before bed to wind down for the night :)

By julianna | Wednesday, March 5, 2014
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I found the instructions in this video a bit hard to follow. I like yoga videos that identify and explain each move and walk you through the movements, and then if I am really lost, I can look at the video for clarification for how to execute a move. But with this video I found myself constantly straining my neck to look at the video to figure out what she was telling me to do. I liked some of the moves, mostly the varied leg lifts, but I just felt like I couldn t get into a flow because I was constantly craning my neck to see what I should be doing.

By bagro | Saturday, December 7, 2013
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Too fast and far too much self-advertising. That s not what i want to pay for.

By reesefortrees | Monday, August 19, 2013
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Similar to what other reviewers have said, this was more beginner than intermediate and it wasn t even really a core workout. Disappointed.

By Erika | Wednesday, July 17, 2013
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It s pretty much all stretching, not what I would call intermediate, more beginner. But if you want a quick stretch in the morning, it s good. Very little core workout.

By Erica Phillips | Friday, July 12, 2013
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A decent class, but equal amounts stretching as core work. I was hoping for more of the latter due to the name of the class!

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Hayley Hobson

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INSTRUCTOR

Hayley Hobson

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