By Jo | Wednesday, September 16, 2020
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Whether you do the shorter or the longer class, you will feel it and your heart rate will accelerate!

By scorpionwoman | Thursday, July 26, 2018
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An older class with no visuals, it is nonetheless easy to follow and very effective.

By shirley | Thursday, June 14, 2018
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I did the 40 min class good workout for the buns and she brings attention to your buns so you notice the use of the muscle in the pose. Many chatarangas which tone your upper body as well. Good flow a little repetitive

By elise fabricant | Monday, December 5, 2016
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Fabulous, clear instruction!

By Sselle | Tuesday, November 3, 2015
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Another great class from this instructor! Loved it!

By mtalbott | Sunday, January 4, 2015
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This was a great workout. It moved fast and she gave enough cues to help me know where to go next (except for the part with Warrior 3-I haven t had that in my practice in a while, so I needed to consult the pose guide to refresh my memory there). Nice music too. I have just completed the class, so I know the burn in my buns may take a while to develop, but I would think a better name for this class would be Yoga for Shoulders, Thighs and Buns. The constant use of arms in this practice really worked my shoulders more than my buns. Maybe I ll feel the buns later though.

By Jaimie | Saturday, December 27, 2014
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This class was great! So far I have only done the 30 min version, but it is challenging in a manageable way. All familiar poses, but with pulsations to add an extra level of glute burn.

By RCosta | Monday, November 10, 2014
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I love this class and I often feel a burn the next day -- in all the right places, i.e. my tush! I don t give it a 5-star rating because I feel like it should be a full hour long.

By thelulurose | Friday, October 31, 2014
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I enjoyed the 45min workout. Only got lost once with the instructions so it s a good idea to download the poses first. It definitely got the heart rate going and a bit of a sweat on.

By KateP | Wednesday, October 1, 2014
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I really enjoyed this class - its tough and challenging but a manageable pace. The 45 minute one really is a work out and I definitely built up a sweat. I m interested to see how my buns feel tomorrow!

By JoBell | Thursday, July 17, 2014
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Way way way too fast - the voice sounds almost robotic in its speed.

By Rjwenger | Tuesday, May 20, 2014
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Great workout!

By ljsmom | Friday, February 28, 2014
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Nice little 30 minute workout. I like how she adds pulses into familiar yoga poses for that extra glute focus. Still seems well balanced (for a very short class). Will try it again and the longer classes too.

By Cjvillaret | Saturday, February 8, 2014
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Really good for gluteus. I know I will be feeling it tomorrow!

By Sarah Éthier-Sawyer | Thursday, February 6, 2014
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Great challenging class! I usually do 60 minute classes but this one packs a lot in 45. Bring a towel!

By Janine | Thursday, January 23, 2014
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I simply love Dawnelle s classes. I tried this class as I am rehabbing a shoulder injury and have been greatly missing my power yoga classes. This was perfect! Great workout for buns while incorporating the meditative aspects and coupled with Dawnelle s soothing voice, consistent pace I feel invigorated and great. I usually like 60+ minutes but she packs in a lot in the 45 minutes. A must do class!!!!

By EllieC | Monday, January 6, 2014
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Challenging flow, but very enjoyable.... namaste!

By SheHikes | Thursday, December 5, 2013
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Love this class!!

By Jayaymeye | Wednesday, November 20, 2013
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I did the 20-minute version. A good lower body workout. I enjoyed it and imagine the longer version is equally challenging.

By Gudbjorg | Tuesday, November 5, 2013
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Great Class! I sweated alot! Felt amazing.

By Dwinches | Sunday, September 22, 2013
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Great challenging class.

By Sarah | Wednesday, August 7, 2013
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Just did this for the first time today and loved it! Overall the poses are ones even beginners would be familiar with, but I still found it challenging. I did the 45 minute class and was sweating by the end! I am excited to incorporate this regularly into my practice.
Also, Danielle is by far my favorite instructor on YDL. Her voice is soothing and empowering at the same time. Definitely recommend to intermediates!