By Melissa | Wednesday, April 21, 2021
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This felt amazing, especially first thing in the morning.

By kiki | Sunday, June 17, 2018
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I had very tight and sore upper shoulders from weight lifting and somehow this class made it even worse. The twisting while your arms in "goal post" severely hurt my shoulders and neck. This was not helpful like I hoped it would be.

By lisab | Monday, January 11, 2016
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The class felt dated to me, especially the music and the loud waterfall. One shoulder twist side to side was way too fast.

By Vic | Sunday, June 28, 2015
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This was great. Lots of gentle popping in my back The good kind of popping. Not too overwhelming for a beginner.

By angington | Monday, June 11, 2012
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This class worked well to ease some soreness from doing too much yard work. I liked that she even included some hand stretches, a spot usually missed in most classes.

By Suzanne Horn | Sunday, September 25, 2011
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This little miniclass helped my sore shoulders and arms, but I feel like it could have been in a better format. It had a long intro before the stretching even began. It would have been nice if she could have been more clear vocally, so I didn t have to keep looking at the screen.

By bhechter | Sunday, January 9, 2011
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I did this on a morning where I woke up with a tight neck and tight shoulders. This was a great quick session to relax the tightness.