By HomeDogYoga | Monday, January 6, 2020
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A perfect class. You took me on a journey and that is what yoga is for. The critics need more yoga. Namaste

By Cwashburn | Friday, December 9, 2016
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I enjoyed this class very much. I am just returning to yoga from a few month break and found it the perfect speed to move through all of the muscle groups and take stock of where I am. It is very relaxing but also challenging, I enjoy holding poses long enough to work in them. I also appreciated the lack of music, which can be distracting. I can understand how it would be difficult to follow if just listening to the cues, verbal cues are very subjective.

By myselfine | Sunday, December 27, 2015
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Great pace that allows you to find the right alignment.
Challenging yet accessible poses. I really like the breathing instructions.

By Carol | Saturday, August 9, 2014
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Only class I ve tried so far that I really didn t like - poses were very unclear - little attention given to setting up correctly - and few suggestions for modifications/safety - the class didn t flow well for me and I was left feeling very "unfinished", Didn t mind the lack of music through out the class but found it rather unsettling during savasana - simply being told to lie in the pose for 5 mins really doesn t help me to relax. Felt as if I was being talked through a list of poses rather than being taught - disappointed.

By Sarah Ethier-Sawyer | Wednesday, May 14, 2014
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I enjoyed this sequence; I think the title really says what it is! The cues could be clearer, so I would recommend the video class but not the audio one. I didn t find the lack of music unsettling, except during the resting poses.

By asymo001 | Sunday, February 2, 2014
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Loved it!!!

By upwardclimb | Friday, December 13, 2013
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This class was just what I needed to loosen up sore, tight muscles and calmly start the day. I like the slower pace and holding time in poses (usually 3 long breaths) because I often need to pause other classes that go a bit fast for me. I also like the lack of music because I can play my own music as my mood dictates.

By herma234 | Sunday, September 22, 2013
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This is my least favorite podcast that I ve found on the site so far. It s disjointed and confusing; it does not flow well. I made it through the whole hour but was left feeling unfinished. I m guessing the teacher must be newer and hasn t doesn t know how to establish flow sequences or serenity yet.

By Evan | Wednesday, September 18, 2013
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Perfect soothing way to start the day. I left feeling relaxed and renewed and the yoga teacher went out of her way to make us feel comfortable. Just go - you won t be disappointed.

By LeelaBug16 | Saturday, August 3, 2013
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wonderful class! made me feel great, cleared my mind and got me focused on my breathing. a very meditative practice but also invigorating!

By abenson | Tuesday, July 23, 2013
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This class did not work for me. I have been practicing yoga for quite awhile (over 10 years) and I ve done many classes here on yogadownload and I have never once needed the pose guide. With this class I was completely lost. The lack of music was distracting for me and I listen to this on my ipod so I can t have music playing in the background on a separate stereo or something because I wouldn t hear it. I like mellow but this was so slow I was finding my brain wander much more than usual. Just didn t do it for me.

By GKP | Tuesday, May 21, 2013
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Great beginner s class that moves at a nice and slow pace . The instructor is very clear and really details the moves for you to be able to follow easily.

By marlysdance | Thursday, May 16, 2013
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Left me feeling peaceful and balanced. The pacing was calm, with relatively long holds - mostly mellow says it all. There were occasions where you could choose the more challenging pose if you wanted, but this is not for people who seek a major sweat session. It s more for those who want a clear head.

By Jeannie Piekos | Thursday, May 2, 2013
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Not for me. Too slow - which I was looking for something a bit mellow but this was ponderous. And no music. Maybe this would be good late evening. Just wasn t right for me.