By Lavinia | Sunday, November 29, 2020
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I practiced this class late in the evening, when I felt tired and I now feel refreshed and very relaxed.

By jenny | Wednesday, July 11, 2018
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I love this class! It does just what it says - helps to calm and recuperate after a long day. I d read in other reviews about the teacher s long, drawn out directives; but I found them relaxing, a reminder to bring it down a notch.

By sanmi | Thursday, April 30, 2015
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Class ok but I didn t find the voice very engaging: rather bored.

By Jayson Goodner Goodner | Thursday, October 23, 2014
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I will start by saying I love YogaDownload and they have many great classes. But this class flow is just okay. The instructor seems a bit new as there where several times she hesitated in her instruction. Almost as if she wasn t sure what she wanted to say next. There were one or two postures that seemed like there could have been better flow sequencing. Not a bad class, but not my favorite.

By diane | Wednesday, June 11, 2014
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would ve been helpful if she named all the poses by name - for instance, I didn t know if she meant humble warrior or ostrich.

By Pghtiger8 | Thursday, May 22, 2014
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I really liked the poses and flow of this class. It was a good mix of moves. However, the instructor repeatedly saying Ihhaaaale 1, Exhaaaale 1 etc... got really annoying in the first few minutes and was hard to endure the whole class. I really wish she just told us to inhale and exhale for the new 3 breaths or something like that and then was silent. It really took away from the relaxation part of the yoga. It also seemed like the instructor stumbled over her words or gave wrong instructions a few times. I have only watched a few videos on this site but it seemed more youtube freebie quality. I hope the next time this instructor does a video she does not talk as much and maybe adds some music. I would watch this video again for the poses but most likely never will due to instruction annoyance.

By Frankie | Friday, January 3, 2014
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This class had some decent poses and sequences, however the speaker made many mistakes in verbally directing the movements and poses, and it started to get a bit frustrating. After so many mistakes I don t know why the class is used for purchase. I requested a refund.

By Nichole | Monday, December 16, 2013
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This was perfect! My first class here online and I am very satisfied. It was right level of difficulty and a great pace.

By TERRIE | Tuesday, October 29, 2013
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I really liked the sequencing and pacing of this class - it provided enough challenge and the teacher was good at providing options. She also gave clear direction as well as alignment cues. What I found irritating was the constant drawn out INHAAAAALE EXHAAAAALE in a meant to be soothing but not - voice. Still I will listen to it again.

By Rachel | Friday, September 6, 2013
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This class was a lot tougher for me than I expected! It is nice in that it gives lots of time for rest, but expect to work up some sweat during the first half. The beauty of this routine is that every muscle seems to get worked. The instructor is excellent at keeping pace with the breath so you can practice returning to your ever-present breath.

By clairekathleen444 | Friday, August 16, 2013
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I m not sure why the other reviewer was so lukewarm on this class. Tried it out on a Sunday afternoon when I- was feeling sluggish but still wanted a bit of a challenge, and it was perfect. The class is paced more deliberately, but there are some deceptively intense heat-building sequences as well as options for arm balances, etc. in addition to lots of stretching. Good for low-energy days when you still want more of a "workout" than yin or restorative would provide.