Customer Reviews
Average Rating: 4.83 rating based on 29 reviews
By Trice | Friday, August 2, 2024
I have been looking for exactly this type of yoga class before bed. It was so soothing, calming, relaxing all while gently stretching me. Puts my active mind at peace before sleep. I love Keith s classes and will be doing this one many more times. Thank you!!!
By tjduckett | Monday, April 29, 2024
A nice gentle wind down
By Kiki | Saturday, March 2, 2024
I have been struggling with back pain, and fast pace yoga practices are risky now. This class takes longer time to move one pose to another. This gives me enough time to listen to my body. Thank you. I love this slow yoga practice.
By GreeleyWitch | Saturday, November 25, 2023
You are an amazing teacher. 1st time yoga and your instructions were awesome ??
By Elle | Friday, March 31, 2023
Super relaxing class! Stress is released! Thank you Keith.
By Yogageek | Friday, July 8, 2022
Perfect gentle class for me today Keith! Thank you so much :)
By Bethingten | Monday, April 18, 2022
I hate to be a downer, but the class is not as advertised. If it was an Ahhhh level or Gentle Hatha class, I would probably give more stars. But for everyday namaste, it s a real let down. There is no flow, there is no Sun A or B, there are no balancing poses. It s mostly gentle stretching poses. I usually like classes from Keith, so maybe next time I ll try a different one.
By Lee | Thursday, March 17, 2022
By Autumn Huge | Monday, January 24, 2022
Just came back to my daily yoga practice after a serious shoulder injury and a bad lower back pain. This is exactly what I needed. Thanks.
By Sarah | Thursday, December 30, 2021
Keith mirror cues!!!! This is a fabulous, very gentle workout.
By Ann Marie | Tuesday, November 16, 2021
This is the perfect end to a stressful day or a hard workout. I loved the stretches and long holds. Nice spine flexibility. I would add a couple of supine twists. The instructor was calm and clear. A favorite!
By RobinF | Wednesday, October 20, 2021
Nice stretch and relax - needs a backbend or bridge pose to stretch out the back more but otherwise perfect!
By Marine | Wednesday, September 29, 2021
By Jim | Sunday, September 26, 2021
By karen | Thursday, September 2, 2021
If you are looking for some healing and restoration, I recommend this video. Keith is one of my favorite instructors and this video is no exception to his calming style. Slow pace. Not too wordy, just slow and relaxing. Great for before bed or any time you just need to chill. Namaste Keith. ?
By Julie | Thursday, August 26, 2021
Just the right level for unwinding and de-stressing.
By Kristie | Thursday, August 5, 2021
I really enjoyed this class - I practiced it right after a cardio class and it was a lovely way to wind down. Because music was highlighted in reviews below, I paid attention to not having music and I really liked it! Just hearing Keith s calm voice and my breathing made me even more mindful. If "silence" isn t for you, I think this is the perfect class because you can play whatever you like from a different device rather than the music chosen by an instructor.
By Kate | Wednesday, August 4, 2021
Great way to end a day. Very simple and relaxing.
By robyn_re | Thursday, July 29, 2021
I love all of Keith s classes and have done this one several times already since it came out. The sound quality is not perfect, which seems to be an issue with many of the newer classes on YDL for some reason. However for me I can usually forget about it by a few minutes into the class. Adding one s own background music would probably help as others have suggested! Anyway though this has become one of my favourite "wind down" classes very quickly!
By Leslie | Sunday, July 18, 2021
Very relaxing and soothing. I actually liked no music for a change. It helped to continuously direct my focus inward. A wonderful way to unwind at the end of the day!
By ktb343 | Saturday, July 17, 2021
Very relaxing class! Thank you!
By Derrick Barry | Friday, July 16, 2021
Thanks Keith! Amazing class :)
By startingsomewhere | Thursday, July 15, 2021
Loved this class - especially that there was no music, which I find incredibly distracting!
By Andrea | Thursday, July 15, 2021
Evening Yoga for Stress Relief and Wake Up Slowly have been my daily go to classes. I got Covid in December and have struggled with some lingering symptoms and these classes have saved me. I m SO excited for part 2. Thank you, thank you, thank you!!!
By mjolong | Monday, July 12, 2021
This is a personal review of how I felt during the class. I really loved the flow and poses, but as someone with ADHD I really need music. I heard every noise not related to class and it stressed me out. Again, a personal preference, but if you need music this class does not have it.
By YogaDownload.com | Saturday, July 10, 2021
Wonderful class from Keith.
By Shekinah | Saturday, July 10, 2021
Just what I needed, I ve been really tight with weight training even though I m still stretching before training. Now I m ready for bed. Thank you again Keith for another great class.
By XtineEley | Friday, July 9, 2021
Yay! Another Keith Allen class! I did this after work yesterday and it was a nice slow stretch to enter into the evening. I will definitely do this one again. Thanks, Keith!!
By Mitch | Tuesday, July 6, 2021
Perfect to do right before tuning in, amazing to help unwind from your day. Thank you Keith for this 2nd stress relief flow.
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