Ashtanga Yoga

Rocket 3 is a combination of the Rocket 1 and Rocket 2 sequences. It is fast paced, and combines fun transitions from Ashtanga's 1st through 3rd series'. Be ready to sweat, get upside-down, and have a good time!

Get ready for an arm workout!

The Rocket 2 sequence is a modification of Ashtanga's Second Series.This class is full of arm balances to challenge your upper body strength. Don't worry if all the handstands and inversions are overwhelming at first, Come back to this video everyday and watch your practice (and arm muscles) transform!

This class will challenge your legs in ways you've never felt! The Rocket 1 sequence is a spin off on Ashtanga's Primary Series. In this class, I've added in more postures to work your lower body. Single leg squats, balancing poses, and some deep hip stretching will leave your legs feeling strong and supple!

Ashtanga Vinyasa is one of the classic forms of asana practice that brought yoga to America. It's still thriving today, thanks to the tireless work of its students and lineage-holders. This class will move you through a modified form of Ashtanga's Primary Series (the first sequence students begin to learn), which features Sun Salutations, followed by a rigorous set of standing and balancing poses and many deep, unusual postures. Note to experienced Ashtangis: this class modifies several of the most extreme moments of Primary Series, and does not include headstand, shoulderstand, or the Kurmasana section of the series. If you have learned these poses in-person from a skilled instructor, feel free to add them into your practice!

Jack Cuneo shines a respectful, devoted light on this practice: "Ashtanga Vinyasa was my initiation into yoga. I am not exclusively devoted to the style, but I hope my love and experience with it comes through and benefits you. Because the Ashtanga Vinyasa system is deep and precise, if you enjoy my Ashtanga classes, I highly recommend that you seek out a Certified or Authorized teacher to learn this practice in a traditional way!"

Ashtanga Vinyasa is one of the classic forms of asana practice that brought yoga to America. It's still thriving today, thanks to the tireless work of its students and lineage-holders. This class will move you through the beginning of the Ashtanga sequence, which features Sun Salutations and a rigorous set of standing and balancing poses. Your legs will really feel this one.

Jack Cuneo shines a respectful, devoted light on this practice: "Ashtanga Vinyasa was my initiation into yoga. I am not exclusively devoted to the style, but I hope my love and experience with it comes through and benefits you. Because the Ashtanga Vinyasa system is deep and precise, if you enjoy my Ashtanga classes, I highly recommend that you seek out a Certified or Authorized teacher to learn this practice in a traditional way!"

Inspired by the Ashtanga Vinyasa Primary Series, this class will open your entire body and guide your awareness as you prepare for Kurmasana (Turtle Pose). Along the way, you'll practice standing poses, twists, arm balances, hip openers, hamstring stretches, and more.

It comes down to the strength at your core. In this challenging class, Pradeep invites you to go deep within - within your center, your body, your spirit. And true to Pradeep style, in this practice we will access that core through multiple creative flow sequences, postures, and his gentle words of encouragement. This practice might become one you return to, over and over.

Ashtanga is the original flow practice from India. The technique of vinyasa, linking the poses together in a flowing sequence of movements timed to breath, originates with Ashtanga Yoga. This vigorous and flowing practice focuses on a set, a progressive series of postures. This class is an accessible and condensed version of the Ashtanga Primary Series, focusing on breath and concentration to help calm your mind and strengthen your body. This a full body, warming, and flowing practice that will warm and ground you.

Calling all lovers of Ashtanga flow and breath! This class flows from pose to pose like pearls on a necklace. This is a super meditative class with little instruction, mostly Surya Namaskar, challenging asana holds of 5 breaths, and standing poses that flow like a wave - breath by breath. We end with some seated postures, twists, foreword folds and meditation. If you want to build strength, stamina and heat, this class is for you. This sequence will warm you up for just about anything.

This FREE short talk by Alik Brundrett is an easy introduction on how to use Pranayama (intentional breathing), Dristi (point of focus), and Bandhas (energy locks) in any Ashtanga Yoga practice.

This class provides a great way to practice the essential Primary Series postures in a quicker format. This class moves through the Ashtanga Yoga Sun Salutations, most of the Standing Series postures, some essential Primary Series postures, and most of the Finishing Series. Short Form Ashtanga is perfect for all levels, and offers a structured alignment-based class option for people on the go!

This is a fun and easy way to get introduced to the Ashtanga Yoga series. This class explores the Ashtanga Sun Salutations, Standing Series, and Finishing Series while taking each pose slightly slower than normal and working up to each pose through modifications and props. This class is perfect for somebody who is interested in learning the Ashtanga Yoga series, or someone who just likes a shorter, well-balanced class.

Ashtanga Yoga is designed to gradually open up the body and deepen the breath through a intelligently sequenced series of postures that move along at a steady pace. In this class David leads you through a vigorous, fun version of most of the primary series up to Bhadda Konasana. There are variations to help with individual needs as well as to protect the hamstrings and knees. We skip over a couple of parts that are best learned directly from a teacher. Be prepared to breath deeply, sweat and challenge yourself!

Wake Up! Do Yoga!
Want a great way to wake up and stay energized throughout your day? I've given you the practice I engage in every morning to start my day. It keeps me a sane, nice person, and balances my body for whatever the day presents. It's essentially an abbreviated form of the Ashtanga Primary series and takes only 45 minutes. Feel refreshed, relaxed, and ready for anything!

Dharma Flow is a grounding and challenging flow class based on the Ashtanga Primary Series and the Dharma Mittra practice. It involves both foundational and advanced postures that explore the roots of classical yoga and build up to elusive challenge postures through mindful preparation. This class is intended for intermediate to advanced students only.

For those of you that want an Ashtanga Primary Series class, but found Alik's full-length 120 min Primary Series class too long or challenging, we made this Ashtanga Lite class just for you!

Yoga Chikitsa, the Sanskrit title for the Ashtanga Primary Series, means yoga therapy - a program that when done regularly (so the story goes) cures your ailments and purifies the physical body to make you ready for deeper yogic practice - both physical and meditative. This is a traditional style of yoga first introduced to the west by K. Pattabhi Jois of Mysore, India. It takes its name from the 8 limbed (or ashta-anga) system outlined by Patanjali in the Yoga Sutra in 200 BC. Only one of Patanjali's limbs was concerned with the asanas (poses) and his treatise is primarily a roadmap toward meditation and enlightenment. Pattabhi Jois (and before him, his teacher Krishnamacharya) alleges that this system of asana practice is the practice of Patanjali.

Yoga Chikitsa, the Sanskrit title for the Ashtanga Primary Series, means yoga therapy - a program that when done regularly (so the story goes) cures your ailments and purifies the physical body to make you ready for deeper yogic practice - both physical and meditative. This is a traditional style of yoga first introduced to the west by K. Pattabhi Jois of Mysore, India. It takes its name from the 8 limbed (or ashta-anga) system outlined by Patanjali in the Yoga Sutra in 200 BC. Only one of Patanjali's limbs was concerned with the asanas (poses) and his treatise is primarily a roadmap toward meditation and enlightenment. Pattabhi Jois (and before him, his teacher Krishnamacharya) alleges that this system of asana practice is the practice of Patanjali.