'Embrace The Challenge' asks you to do just that. We incorporate vinyasa practise with challenging core and upper body work and some challenging posture sequences. Expect to sweat but feel exhilarated as you find your body's edge. Class is suitable for both active beginners and advanced yogis if modifications are taken.

This 40 minute Vinyasa is an opportunity to M I X T H I N G S U P !

With a focus on the hips, while exploring mobility and repetition, we will build strength and fluidity through this practice. Think: strength in transitions; exploring range; breathing with the practice.

This class is more suited to those who have already been practicing yoga for some time and are comfortable with less instruction and more flowing :)

Join me for this Mixed Level class where we explore One Legged Camel Pose. This is a challenging backbend which requires balance, openess and vulnerability. We will open the front body, strengthen the back body and learn how to explore our depths.

This class begins with a few rounds of Kapalabati (skull-shining breath) and Bhastrika (bellows breath). Both are vigorous breath techniques that will move energy and build heat! We will move between Downward Dog, Warrior 1, Warrior 2, and Side Angle Pose to ground. Shoulder work will focus on alignment, strength and stability. We will round out the practice with Locust Pose, Upward Dog, Supported Bridge, and a block supported Shoulderstand.

This practice will open up your hips & hamstrings whilst strengthening your hip flexors & core. We'll be exploring toe binds from many different angles which will improve your balance, strength & range of motion. Variations will be given throughout so you will have options as you build your way up to the more challenging poses. You might want a strap or blocks but they are not specifically cued for in this class.

Whether your stiffness is from sitting at a computer all day or climbing mountains, this class will focus on the chronic tension you deal with in your hips and hamstrings. Demystify the myth that yoga is only for the flexible types. All movement, is good movement and you must learn to practice with the body you are in. If you don't use it, you lose it. This class combines some dynamic stretching as well as longer holds to leave you feeling more mobile and open. Enjoy it any time of day!

Get your day start with a good old-fashioned wiggle session. Using somatic movement, breath-work practices, and some vinyasa flow, we will get our bodies moving and our minds and hearts ready fo the day.

This fluid morning vinyasa flow will wake up your body and invite you into a felt sense of presence. Connect breath and movement as you flow through one round of Sun Salutation A and B variations that incorporate twists, hamstring and hip openers, followed by twists like Revolved Triangle and single-leg balancing postures. Start your day with intentional movement, breath, and awareness so you can bring energy and balance into your day.

This class has no background music, so you can enjoy the quiet or play my curated Spotify playlist along with the class. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Good Morning Flow 5: Move, Feel & Breathe

Experience a slow-paced, deeply restorative practice focused on releasing tension throughout the entire body. Through long-held postures and mindful breathing, this 40-minute session is designed to unwind tight muscles, soothe the nervous system, and cultivate a profound sense of inner calm. Ideal for anyone looking to melt away stress and promote deep physical and mental relaxation.

Get ready to say aaaaaaah!
This is a yummy full body yin class that starts in childs pose with a gentle twist, opens the heart with puppy pose, moves into the hips with lizard and then finishes off with hips and heart as we combine reclined butterfly with cowface arms. I give you options for this in case your hips and shoulders need alternatives.

Explore commonly practiced backbends and full splits in this intermediate/advanced energizing flow practice. Build up heat in the body to prepare you for more elusive backbends like Urdhva Dhanurasana and enjoy a proper progression into Hanumanasana.

Build strength from your center while freeing up tight hips. This class combines playful core work with dynamic lunges, longer hip opening holds, and seated mobility drills to improve functional movement and overall stability.

This advanced sequence will challenge you both physically and mentally as we build strength in the core, shoulders and hip flexors. Use the heat that you build to work into arm balances such as Eka Pada Bakasana (One Legged Crow), Eka Pada Galavasana (Flying Pigeon) and Crane (Crow Pose). Expect to turn around on your mat and approach familiar poses in a different way.

This class will prepare you to take flight in Feathered Peacock Pose. First we will awaken the core with breathing, and a series of Dead Bugs and Leg Lifts. From there, we move on to Puppy Pose variations, in order to prepare the shoulders through alignment and activation. Glute kick backs from the hands and knees will awaken our inversion kicking leg. We will tie it all together with Pincha Mayurasana (Feathered Peacock Pose) preparation and kick up opportunities. We wind down with a Halasana (Plow Pose).

Grab a block & get ready to work your whole body in this short but oh so effective practice. Expect twists, squats, lunges, core, backbends & balancing, this class has it all. We'll be using the block to challenge you from every angle. Have fun & enjoy!

This is the second class in the Everyday Flow series, a collection of audio-only practices designed for experienced yoga practitioners who are familiar with posture names, general alignment, and comfortable practicing without visual guidance.

You’ll begin with a warm-up and lunge series, then flow through one round of that series to connect breath with movement. Next, you’ll practice balancing postures, hip openers, and twists, and finish with a variation of Ardha Matsyendrasana (Seated Twist) and gentle stretches to leave you feeling centered and balanced.

This class has no background music, so you can enjoy the quiet or play my curated Spotify playlist along with the class. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Everyday Flow 2 - audio only

Focusing on gratitude has been shown to increase happiness, life satisfaction, and even physical health. It can be too easy to get caught up on what is imperfect in your life, but at any given moment we have the power to shift our focus onto what we're grateful for. This guided meditation will lead you to a more grateful headspace, and a better mood as a result.

This vinyasa class is full of flow including a Sun A, Sun B and Sun C. It's perfect for those days when you really want to move your body and flow.

You can expect to balance a little in a creative sun salutation that will warm the spine and create space in your side body preparing you for the rest of the practice.

Sun B adds in chair, twisting and opening through the hips and hamstrigs with crescent moon and 1/2 splits.

Together we build Sun C combining elements of the previous flows. You can expect a little balance (one leg tadasana), more twisting (open arm lunge twist and revolved crescent lunge) as well and turning to the back of the mat and adding on half moon and a side plank. This class has it all!

We cool things down by opening our hearts in puppy pose, rabbit and camel.

Surrender starts with deer pose as our hip opener and then we settle into savasana.

This class really is the perfect balance of yang with a touch of yin!

A dynamic flow to twist and rinse. Expect an all levels vinyasa flow that builds strength, flexibility, and body awareness. Get ready for some sun salutations that build heat in your body.

Cleanse tension with this flow focused on thoracic mobility and spinal rotation. You’ll explore twisting lunges, standing revolved poses, and gentle reclined stretches to refresh your body and mind from the inside out.


Spotify playlist for Pure Motion Twist to Unwind

This thorough full-body practice gives you a gentle, yet satisfying stretch to stretch your body and calm your mind. You'll have half an hour to go inwards and unwind tension physically, mentally, and emotionally.

Get your props ready because this class is all about relaxation and support for a tired, overworked and stressed-out body and mind. We start with some simple warm-up stretches to prepare the body for rest, then get propped up in a series of restorative yoga poses (I like to call it propped up nap time!). Each pose will be held for 2-5 minutes so the body has time to settle in and let go. We will finish up with a yummy supported savasana guaranteed to leave your body in a deep state of blissful rest. Turn off all the distractions and turn on some soothing music to relax with. I've included one of my all time favorites for you to try out.

Spotify playlist for Jewels of Silence by Ashana

Step into the joyful mystery of Lila, the sacred play of the Universe.

“The Lord plays like a child with His own powers, creating, sustaining, and dissolving the worlds, yet remains untouched by it.”
— Bhagavata Purana

This class embodies the cosmic dance through a sammelana-style sequence — a vibrant fusion of opposites and elemental energies.

Sammelana is the Sanskrit word for the commingling and intertwining of cosmic forces.
Expect a dynamic, spiralling flow filled with cross-limbed postures, circular transitions, and undulating waves of movement that echo the rhythm of the cosmos.

You'll be guided through twists, loops, and directional changes that awaken the spine and stir the subtle body — inviting both grounding and expansion.

Every shape becomes a gesture of surrender to the great dance — a balance of effort and ease. This practice invites you to embody the playful intelligence of the Universe, through asana and play.

Spotify playlist for Lila: The Divine Play

Backbends and hip openers are some of the most requested poses! In this mixed level class we join them together and build towards the elegant mermaid pose and the tricky balancing backbend Dancers Pose. This is a fun and dynamic sequence that will allow you to explore your body and edge.

Class begins with a little hip mobility and side bending in gate pose, then moves into sun salutations with lunges and hamstring stretches.

Before diving into our second flow, we take some time in frog pose, grounding down and opening the hips in preparation for the second half of class.

Sun B takes us into warrior 1, humble warrior and fun transition to a twisting lunge and skandasana. We'll transition to the back of the mat with horse pose and warrior 2.

Class ends with some balance and deeper twists before revisiting frog pose to see how much we've opened up.

A gentle, (mostly) floor-based class focused on releasing tension in the low back, hips, and surrounding areas. While not a traditional restorative class, this lightly guided practice offers a restorative feel- with supportive, unhurried movement designed to calm the nervous system and create space in the body.

There’s no flow, no strict format, and no pressure to perform- just time to unwind the physical and energetic knots that tend to gather in the lower half of the body. Ideal for all levels, especially those seeking relief, grounding, and a softer complement to more active practices.

Claire designed this class for all the basketball players out there who want to enhance performance, prevent injury, and increase flexibility and mobility. Basketball requires endurance, balance, and sharp mental focus and this practice will help you quiet your mind while opening the spine, hips, legs, shoulders, and chest. Invest a little time so you stay on top of your game.

Do you suffer from upper body tension and need a shorter yoga class to both stretch and strengthen? Join Kristin for this Yoga for Stiff People series, focusing on neck, upper back, and shoulders to relieve some of the tension of your modern lifestyle. Learn to customize the practice to work for your body, and practice with the body (even stiffer ones) that you are in!

Try out this quick practice to release tension in your head, neck and shoulders. This practice can be done seated on the floor or a chair. Come back to this practice as often as you need.

Reset your posture and restore freedom in the shoulders and spine. This gentle, heart-opening sequence relieves tech-neck and upper body tightness through shoulder rolls, heart-lifting backbends, and breath-led movement

Spotify playlist for Pure Motion - Open & Uplift