20 Minutes to Get Om

On July 27, 2021 in Anxiety by YogaDownload.com

Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways. Join hosts Katy Saeger and Jamie Kent along with our guest, Ashley Turner as we discuss how to face stressful, dangerous, or unfamiliar situations and everyday simple practices everyone can use to alleviate anxiety naturally.

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Episode 3: Collective healing

On March 23, 2021 in General by YogaDownload.com

During these unprecedented times, we discuss the importance of community healing, grieving collectively and how to expel toxicity - both mentally and in the body. Listen in to find out more.

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Episode 2: Conceiving with love in difficult times

On February 24, 2021 in Conceiving, General by YogaDownload.com

In this episode, we talk with Denise about what family planning and intimacy look like in these uncertain times.

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Episode 1 - Relationships during quarantine

On December 8, 2020 in General, Relationships by YogaDownload.com

Episode 1: Relationships during quarantine

In our first episode we talk to Jillian Turecki, a renowned NYC-based relationship coach who shares coping mechanisms to turn relationship turmoil into possibility, and explores how we can use this time ‘alone together’ to strengthen and even mend a relationship.

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Intro

On November 27, 2020 in General by YogaDownload.com

In this intro episode Jamie Kent, founder of Yoga Download, answers all things Yoga Download and shares more about the new '20 Minutes to get OM' Podcast - a Podcast about getting centered & taking 20 minutes each day to find your higher self.

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20 Minutes to Get Om

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