Class Levels Defined
Curious about which yoga class level suits you best? This guide will help you choose the right one based on your experience and goals. Remember, your safety comes first: always consult your doctor before starting any exercise program, including yoga.
Beginner
Beginner classes are perfect for those who are new to yoga and ready to start their journey. These sessions focus on slow-paced instruction with detailed guidance on basic yoga poses and breathing techniques, helping you build a solid foundation.
Adv. Beginner & Up
Advanced Beginner & Up classes are for students who have some familiarity with basic yoga poses and proper alignment. These classes are ideal for those looking to deepen their practice and gain a stronger understanding of poses and breathwork. They’re also great for experienced yogis seeking to revisit foundational techniques or enjoy a less intense session.
Intermediate
Intermediate classes are designed for students with a solid grasp of yoga postures and the connection between breath and movement. These sessions introduce a broader range of poses and styles, challenging students to refine their practice and expand their skills.
Adv. Intermediate
Advanced Intermediate classes cater to experienced yogis who are comfortable with a variety of poses and are ready for more advanced techniques. These sessions focus on mastering the integration of breath and movement, with more complex sequences and postures.
All Levels
Come as you are! All Levels classes welcome everyone. These classes provide modifications, allowing you to adjust the practice to your individual needs and abilities, whether you're just starting out or have years of experience.