Yoga, Health, and Wellness Articles + Recipes

It was Henry Ford who said, “Whether you think you can or you think you can’t, you right.” The quote alone shows that whatever plan we have, whatever dreams we wish to aspire to, and the position we aspire to reach begins with the mind. That’s how critical our mind is. When people count their assets, they often think of their bank accounts, real estate holdings, stocks, and tangible assets that they have acquired over the years, and yet, they forget to add their mental toughness to the list, which can be more important than all of these other external things.