Yoga, Health, and Wellness Articles + Recipes

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April L

April L's Blog

Energy Infused Yoga

On January 21, 2014 in General by April L

Yoga has many facets to reveal. One facet might be more prominent than another based on a number of factors including: your ability to adapt and your teacher’s ability to reveal. One facet not well known is the energetic aspect of yoga. This is not to be confused with the “physical intensity” of the practice. The energetic aspect I refer to is the unseen part of what happens to you in your subtle body and in the room, as a result of the yoga.

Tagged With: April Laliberte, Yoga Energy

Going Beyond Asana

On June 12, 2013 in General by April L

In Western yoga, asana has become a practice of yoga poses for physical fitness. However, in ancient Indian traditions asana was practiced as a primer for meditation. Working your body encourages your mind to be still. Maintaining balance and using brute strength in moving from pose to pose will tire your muscles, making it easier for you to sit peacefully.

Tagged With: Full Spectrum Yoga, Integral Yoga

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