Yoga, Health, and Wellness Articles + Recipes

It’s so important these days to keep a mental check of your thoughts. Here are three things you can do to let go of the negativity holding you back and let in the love that is all around you.

Get motivated and inspired for your yoga practice with a story that invites you to shift your perspective!

Life as a child carries with it so much wonder and magic. Everything is new and exciting, and in an attempt to understand unfathomable concepts our imaginations run wild. For these reasons life as a child is always a discovery and seldom boring. During these years our spirits soar and our creativity remains high. We are able to sing spontaneously and jump into puddles. We play with anyone who is willing, and forget about things like fashion and looks. We build sand castles and dance even when no music is playing. Life is rich.

Sometimes feeling happier is easier than you think. But what is difficult is knowing where to invest your energy so that your happiness blossoms and becomes sustainable. Here are five easy and practical ideas that anyone can implement to take steps towards a more positive state of mind:

We’ve been conditioned to believe that we are not good enough. Industries make millions from our insecurities. There is no money in people who already think they are beautiful, attractive and clever. Along my journey through personal development, it was highlighted to me that 98% of the world around us is always trying to break us down, make us think that we can’t achieve our dreams, and that we don’t know enough. A mere 2% of the people in the world around us are the unique individuals who can see our incredible potential and give us the boost we need to see that in ourselves. The trick is to learn how to surround ourselves with that 2% and rewire our brains to see the truth - that we TOTALLY ROCK!