Yoga, Health, and Wellness Articles + Recipes

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Claire

Claire's Blog

Yoga For Cancer Recovery

On February 10, 2015 in General by Claire

As a yoga teacher, I’d always known of the incredible benefits of yoga for the body, mind, and spirit. Until I was diagnosed with Stage 2 breast cancer, however, I had no idea how much yoga would help me weather the toughest time of my life. I credit teaching and practicing yoga as vital components in my journey back to radiant health.

Tagged With: Boost Energy, Chemotherapy, Combat fatigue, Improve Mood, Yoga for Cancer

Reconsidering Savasana

On December 10, 2013 in General by Claire

On the topic of Savasana, I've heard some variation of this for years: "Savasana means dead man's pose." That's because when you're in Savasana, you're supposed to be as still as a dead man." Then there's something about how stillness is elusive in modern Western society and how we deserve a few minutes of peace and quiet in a chaotic world.

Tagged With: Intention, Savasana

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