Yoga, Health, and Wellness Articles + Recipes

Spiritual teacher, Eckhart Tolle likes to remind whoever is listening that we are not our thoughts, nor are we our emotions. We are the awareness behind these two. However, amid the chaos of life, we can often forget this simple yet powerful statement and allow our thoughts and emotions to run wild. A wild mind can only lead to an imbalance in mental wellness. Anxiety, depression, and panic attacks are some of the negative mental states we can experience when mental wellness is inexistent.