Yoga, Health, and Wellness Articles + Recipes

While most people are getting ready for bed, others are heading out the door for work. Not everyone is on a typical 9-to-5 schedule; according to the American Psychological Association, about 15 million Americans are on the clock for the night shift. Nurses, doctors, factory workers, and even employees in creative fields like radio and television are often hustling before the sun comes up. Working while the rest of the world is dozing off presents some unique challenges because this routine conflicts with the body’s natural circadian rhythm. However, that doesn’t mean you can’t get quality sleep when you return home from your shift. Here’s how to create a cozy sleep environment and enjoy eight hours of sleep, even if you’re working from sunset to sunrise. Have a Good Mattress