Yoga, Health, and Wellness Articles + Recipes

Some of the consequences of unhealthy habits and lifestyles are low energy, weak digestion, and depression. To prevent these challenges from developing in your body, it is better to take care of yourself and do things every day to restore your body in simple, yet effective ways. In yoga, there are specific poses that help your digestive system work optimally. Certain of asanas are aimed at improving the functioning of the digestive organs: the liver, pancreas, stomach, and intestines, to eliminate excess tension that interferes with proper blood circulation. Regular practice of these exercises will improve digestion and eliminate intestinal dysfunctions and have your digestive system operating in harmony.