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Glenn Dickstein

Glenn Dickstein's Blog

Mahamantra: Meditation Made Easy

On September 13, 2016 in General by Glenn Dickstein

Have you tried and failed at meditating? You are not alone! We all lead busy lives and the whole idea of meditating, for the peace that it is reputed to bring, sounds great. But when we sit down, the mind noise can be frustrating, distracting and downright irritating. Some friends have reported that they have stopped meditating because increasing their upset rather than reducing it!

Tagged With: King of Meditations, Meditation, Meditation Made Easy, Sound Meditation

A Case for the Morning Workout

On July 13, 2016 in General by Glenn Dickstein

Any time you can get to the gym is great. However, some times may have more benefits than others. Below are four reasons why exercising in the morning may be the best.

Tagged With: benefits of yoga, Glenn Dickstein, Morning Routine, Workout

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