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Yoga, health, wellness, and recipes from YogaDownload.com


HannahWest
HannahWest
HannahWest's Blog

Creating Yoga Space in Your Bedroom
Creating Yoga Space in Your Bedroom
Like eating a healthy breakfast, doing yoga before you start your day can raise your energy levels and boost your metabolism. It also reduces anxiety by letting you start off each day with a clean slate, free of distractions and in touch with yourself.