Yoga, Health, and Wellness Articles + Recipes

People in many professions in today's world typically spend the majority of the day at their desks in front of the computer. We can quickly slip into the pit of the monitor screen and look at it for days on end if we don't keep track of time. This is harmful not only to our well-being but also to imagination and creativity. In regards to staying healthy to stay inspired, writer Orson Scott Card once said about inspiration for writing, "Take care of your body. Writing is a sedentary activity, so it's easy to become fat and inert. And since the brain is dependent on the rest of the body, it is impossible to get work done when you are weak or sick."