Meek | Yoga, Health, and Wellness Articles + Recipes

A Practice for Recognizing & Developing Inner Strength

On April 27, 2016 in General by Meek

A Practice for Recognizing & Developing Inner Strength

“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” ~ Dalai Lama

Tagged With: inner strength, Jennifer Meek, self-confidence, yoga, Yoga Poses

Polish Your Gem: Samskara

On January 13, 2016 in General by Meek

Samskaras are impressions imprinted in the mind, created by our life experiences. They form together and create habitual patterns that can be experienced physically, mentally, or emotionally.

Tagged With: Habitual, Habitual Patterns, Healthy Habits, Samskaras, Sankalpa, Vidya

Love Your Body

On September 30, 2015 in General by Meek

One day during savasana (the relaxation pose at the end of a yoga class) I basically ‘woke’ up. In that moment, I felt completely content, possibly for the first time in my life. I began to clearly see the suffering I was putting myself through in relationship to my body and eating.

Tagged With: Body, Mindfulness, Practice, Savasana, yoga

What are the Chakras? And...Why Should I be Interested?

On June 28, 2015 in General by Meek

What are the Chakras? And...Why Should I be Interested?

Every living thing has energy...plants, animals, humans, etc. In the yogic tradition we have energy centers that house particular qualities that affect our overall physical and psychological well being.

Tagged With: Asana, Chakras, Jennifer Meek, Root Chakra, Sacral Chakra, Solar Plexus Chakra

10 Ways to get your Joy On

On April 22, 2015 in General by Meek

10 Simple Ways to "Get Your Joy On"

Tagged With: Breathe, Connect to your Body, Gratitude, Jennifer Meek, Listen to Music

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