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Yoga, health, wellness, and recipes from YogaDownload.com


Prana
Prana
Prana's Blog

Introducing the Three Doshas
Introducing the Three Doshas
Ayurvedic philosophy teaches that we are all unique, not just by looks, but by the things we are made of. We know we are made of bones, skin, hair, and squishy stuff. And true, we all are built with two eyes, two arms, two feet, and a liver, but none of these parts are the same shape and size in any of us. In Ayurveda, one size does not fit all.

Ayurveda Life: What Your Tongue Says About Your Health
Ayurveda Life: What Your Tongue Says About Your Health
When I was a little girl, my parents, who both were doctors, always asked me to show my tongue if I complained of not feeling well. I don’t know if you remember, but several decades ago doctors in Western hospitals also examined patients’ tongues as one of the first diagnostic steps.