Yoga, Health, and Wellness Articles + Recipes

Trees are symbols of long life and strength. One of the oldest forms of life on the planet, they are not only well-grounded but flexible. Without trees, we could not live. Modern medicine tends to separate the mind and body, but trees with their roots firmly planted in the ground and their branches reaching up to the sky, remind us of how connected we can be to both. These eight lessons, are things we can learn from trees, and beneficial ways, we as humans, can embody their strength, power, and health. 1. Nourish Your Roots