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Yoga, health, wellness, and recipes from YogaDownload.com


Sienna Smith
Sienna Smith
Sienna Smith's Blog

Yoga Tips For a Healthy Back
Yoga Tips For a Healthy Back
Over 50% of all working Americans report having back pain each year. That's 5 out of 10 of you will have back pain this year! As a yoga therapist and a teacher of thousands of public yoga classes over the last 16 years I see many people with poor alignment, and the inability to flex, extend and twist their spine normally.