Yoga, Health, and Wellness Articles + Recipes

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Tara Augustine

Tara Augustine's Blog

5 Easy Ways To Transition to a Vegan Lifestyle

On January 11, 2017 in General by Tara Augustine

5 Easy Ways To Transition to a Vegan Lifestyle

Raw, vegetarian, 80/10/10, paleo, pescetarian- call it what you want, it seems there’s always a new diet to jump on board with that will ‘change your life.’ These innovative ways to eat have revolutionized the way that we live. From sourcing our ingredients locally, choosing organic or abstaining from meat, every day we make a choice about what to put in our bodies regardless of the label.

Tagged With: New Years, Tara Augustine, Transition, Vegan, Vegan Lifestyle

The One Thing You Should Take Away From Your Yoga Practice

On December 12, 2016 in General by Tara Augustine

The One Thing You Should Take Away From Your Yoga Practice

I’ve been practicing yoga for a few years, and have learned an awful lot about myself through my practice. Mostly about parts of me that haven’t healed. It’s been a process of taking down the walls I have built around my heart during my life – most notably, emotions and fear.

Tagged With: Be Present, Peace, Remember to Breathe, Tara Augustine, What Yoga Teaches Us, Yoga for Stress

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