Yoga, Health, and Wellness Articles + Recipes

“You are what you eat,” we all have heard it, know it, and most of us believe it. But are we aware of it and the aspects related to the effects of food on our minds? We need to take care of what we are eating and what is eating us. We know the effects food has on our bodies and have basic knowledge about what food contains what kind of nutrients and in what quantities, also what kind of nutrients we need to get healthy to lose fat, etc. But we have probably not given importance to the effects of food on our minds and personality. Does the food we eat really affect our minds and thoughts?