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Yoga, health, wellness, and recipes from YogaDownload.com


Wendy
Wendy
Wendy's Blog

Svadhyaya or the art of courageous self-inquiry
Svadhyaya or the art of courageous self-inquiry
There was a moment in my life when I realized that I couldn’t blame anyone else for what I was experiencing, feeling, or doing. Every action was mine alone and until I owned that, I would remain out of control.

5 Limitations keeping you stuck (Kanchukas) in the illusion (maya)
5 Limitations keeping you stuck (Kanchukas) in the illusion (maya)
Imagine, if you will, waking up late, the monday after Thanksgiving, a holiday traditionally dedicated to gluttony. The pants you laid out the night before- you know, the favorite ones?- are suddenly too snug, but being your lucky pants, you have to wear them. They constrict your movement and just don’t feel all that comfortable.