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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Zyana Morris
Zyana Morris's Blog
Berry Blast Smoothie
On September 11, 2021 in
Healthy Recipes
by
Zyana Morris
Berries are loaded with phytonutrients that prevent cell damage that comes with aging. Studies show that people who eat 2 cups of berries a week experience less mental decline compared to those who don’t. Berries are also known to enhance your immune system and limit your chances of developing Parkinson’s. For those who are looking to lose weight, try to consume 2-4 cups of berries a week. The cayenne and turmeric also help increase fat metabolism which is necessary for weight loss. This healthy smoothie is the perfect replacement for a mid-morning snack; it tastes delicious and will keep you full during the day. Get yourself into the habit of making a healthy smoothie every morning. They are quick and simple to prepare. If you don’t have them in the morning, try having them sometime during the day with a side of something light like a salad or sandwich.
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Tagged With:
Healthy Recipes
,
Smoothie Recipes
Simple & Sunny Yellow Smoothie
On July 17, 2021 in
Healthy Recipes
by
Zyana Morris
Enjoy this simple and delicious yellow smoothie. Tropical flavors are great for waking you up in the morning. The use of Greek yogurt provides you with much-needed protein that you require to keep you going for the rest of the day. Bananas are the most important ingredients in most healthy smoothies, as they are loaded with potassium, magnesium and create a thick lining in your stomach which protects your digestive system. Make yourself this smoothie in the mornings and you have your healthy breakfast in a mug! Ingredients:
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Healthy Recipes
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Healthy Smoothies
,
Sunny Yellow Smoothie
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Tropical Smoothie Recipe
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