| Yoga, Health, and Wellness Articles + Recipes

Recipe: Yogi Bowl with Cashew Cilantro Dressing

On March 8, 2016 in Healthy Recipes by Jo and Jules

Recipe: Yogi Bowl with Cashew Cilantro Dressing

One bowl meals are an awesome way to incorporate a large variety of veggies into your daily routine. We’re giving this one a new spin by calling it a Yogi Bowl, because after you eat all of this goodness you will feel the same yoga bliss that you would after a juicy yoga class.

Tagged With: conscious cleanse, healthy recipes

Kale Superfood Salad

On February 29, 2016 in Healthy Recipes by Jo and Jules

When coming up with new recipes we often draw on inspiration from the places we visit on a regular basis. One of our favorite all-time salads is the Superfood Salad with Acai Dressing from Whole Foods. This week we decided to take all the things we love about that salad and put a Conscious Cleanse spin on it!

Tagged With: Antioxidants, conscious cleanse, Kale, Recicpe, Salad, Superfood

Spiced Pear Warm Winter Smoothie

On February 23, 2016 in Healthy Recipes by Jo and Jules

There’s snow on the ground in Boulder today which makes today’s post so apropos! We often hear cleansers talk about shivering to the bone after sipping on a frosty green smoothie during the winter months. The feeling can be, well, quite chilling to say the least.

Tagged With: Cashew Milk, conscious cleanse, Green Smoothies, Recipe, Spiced Pear

Crockpot Lamb Tagine by Conscious Cleanse

On February 16, 2016 in Healthy Recipes by Jo and Jules

Crockpot Lamb Tagine by Conscious Cleanse

As busy moms and business owners we often find dinner time a challenge, just like many of you. To get something healthy, quick, and tasty on the table after a long day can be stressful. This is where our beloved crockpot comes in handy!

Mexican Haute Chocolates

On February 12, 2016 in Healthy Recipes by Jo and Jules

Hello my name is Jo and I’m a Chocoholic. I’m not ashamed to say that I walk down the chocolate aisle pacing and drooling on a very regular basis.

Nutty Quinoa Cookies

On February 4, 2016 in Healthy Recipes by Jo and Jules

We’re not above wanting to indulge in our favorite sweet treats, but what gets us really geeked out is the challenge of trying to makeover some of our favorite recipes into Conscious Cleanse or 80:20 friendly recipes.

Matcha Green Tea Latte

On January 29, 2016 in Healthy Recipes by Jo and Jules

As we’re wrapping up our New Year’s Conscious Cleanse I know I’m not the only one looking forward to reintroducing a beloved, caffeinated beverage into my morning routine.

Tagged With: conscious cleanse, Green Tea, Health Benefits, Latte, Lowering Choleseterol, Organic

Green Goddess Soup

On January 27, 2016 in Healthy Recipes by Jo and Jules

Here we are at the end of the New Year’s Conscious Cleanse! Making it this far is a huge accomplishment and deserves to be celebrated!

Tagged With: Cleansing, Coconut Crema, Green Goddess Soup, healthy living, Purification

Garlic Caesar Salad

On January 20, 2016 in Healthy Recipes by Jo and Jules

Who doesn’t love a Caesar Salad? Check out this vegan, gluten-free version and be ready to get your taste buds groovin. This is so delicious, you’ll never miss the ole original. Try it this weekend and let me know what you think in the comment section below. With love and garlic kisses,

Tagged With: Caesar Salad, Cashews, Lettuce, Romaine, Salad Dressing, Vegan Salad

6 Steps for Dealing With Cravings

On January 12, 2016 in Healthy Recipes by Jo and Jules

Cravings. No one is immune – not even us. They can be challenging, annoying and all consuming.

Sweet n Spicy Pulled Chicken

On January 4, 2016 in Healthy Recipes by Jo and Jules

If you’ve done the live Conscious Cleanse program with us then undoubtedly you recall Jo’s infamous “chicken breast story.” You may have also picked up that I’m someone who is powered by a plant-based diet, eating the occasional piece of fish here and there when I crave it.

Jo and Jules 5 Favorite Hangover Cures

On December 31, 2015 in Healthy Recipes by Jo and Jules

Happy New Year’s Eve! Before you put on your party shoes and head out to ring in the New Year, let’s talk about doing a little prep work for tomorrow. We’re talking hangovers…ahem…and how to beat them!

Mini Blueberry Chia Scones

On December 10, 2015 in Healthy Recipes by Jo and Jules

I was determined to make a gluten-free, dairy-free, egg-free, grain-free and sugar-free scone that even my husband would eat.

Tagged With: Dairy-Free, Egg-Free, Gluten-Free, Mini, Mini Blueberry Chia Scones, Sugar-Free

6 Splendid Reasons to Drink Hot Lemon Water

On December 3, 2015 in Healthy Recipes by Jo and Jules

6 Splendid Reasons to Drink Hot Lemon Water

People often ask us if we could only do one thing for our health everyday what would it be.

Tagged With: Detox Tips, Healthy Habits, Hot Lemon Water, Lemons, yoga

Creamy Pumpkin Sage Soup

On November 18, 2015 in Healthy Recipes by Jo and Jules

It’s pumpkin season! Hooray! Admittedly, I’m not usually much of a soup lover, but this recipe has completely won me over. Bursting with rich flavor and a smooth creaminess, this soup will warm your belly and enliven your taste buds just in time for the crisp fall weather. You might even want to add this to your Thanksgiving menu. It’s sure to impress your guests and they’ll never know it’s good for them!

Tagged With: healthy recipes, pumpkin sage soup

Zeal's Bomber Broccoli Slaw

On November 10, 2015 in Healthy Recipes by Jo and Jules

Ever since our last Zeal Dinner I’ve been craving this delicious, vegan, broccoli slaw. It’s the perfect salad for the Fall because it’s grounding, hearty and dense, which I appreciate this time of year. It’s so good that I’ve been eating it almost daily for the last week.

Quinoa Beet Arugula Salad

On November 1, 2015 in Healthy Recipes by Jo and Jules

“Shockingly delicious” is the phrase my “non-health-food-fanatic-husband” uses to describe quinoa.

Tagged With: Arugula, Beets, Gluten Free, Grain dish, Kim Chi, Quinoa Salad

7 Healthy Snacks you Will Love

On October 27, 2015 in Healthy Recipes by Jo and Jules

Ready to get back into a healthy routine. Ready to get back into somewhat of a normal schedule.

Pumpkin Turkey Crockpot Chili

On October 20, 2015 in Healthy Recipes by Jo and Jules

It’s Fall, y’all – and we’re pumped. Pumped for pumpkin, that is!

Superfood Cashew Clusters

On October 13, 2015 in Healthy Recipes by Jo and Jules

We’re still very much in an 80:20 mood here at the Conscious Cleanse and nothing says 80:20 like raw chocolate!

Hibiscus Tea Cooler

On October 2, 2015 in Healthy Recipes by Jo and Jules

Happy Friday! We’ve been anxiously awaiting this day since we’ve been in decompression mode from the last Conscious Cleanse. And now we’re ready to celebrate! Who’s ready for a Conscious Cocktail?

Cashew Cheese Stuffed Squash Blossoms

On September 28, 2015 in Healthy Recipes by Jo and Jules

As I was cruising around the Farmer’s Market last Saturday I noticed these beautiful bright yellow and orange flower-like veggies at one of the stands. Upon further investigation, I realized that these beauties were squash blossoms!

Coconut Curry Zucchini Soup

On September 20, 2015 in Healthy Recipes by Jo and Jules

It’s the height of zucchini season and for those of us with a veggie garden (or a nice neighbor who likes to share), we’ve got “zukes” (and “cukes” for that matter) coming out of our ears!

Tagged With: Coconut Curry Soup, healthy recipes, Thai Soup, yoga, YogaDownload.com

Wild Salmon Burger

On September 8, 2015 in Healthy Recipes by Jo and Jules

It’s still wild-salmon season and what better way to celebrate this beautiful time of year than with a healthy twist on one of America’s most beloved classics?!

Hit by a Truck, Inspired by a Teacher

On August 28, 2015 in Healthy Recipes by Jo and Jules

There is a crispness in the air today. Between that and the fullness of the streets of Boulder (welcome back CU students), the hustle and bustle of back to school is in the air.

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